Thu 15th Apr 2021 at 8:00pm by cjbviolin

Run > General

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Time
5:48
Miles
0.54
Min/mi
10:44
WAVA
50.61
Stride(cm)
90
Cals
46
Cadence
169
BPM
121
%MHR
70.5
B/mi
1295
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:48(10:39/m) 123/142bpm 46cal 5.63/6.76mph

5:48

Pace

34%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	84 80-88	940	160 120-172	0/0
0.13	1:20	38	10:13	107 88-121	1094	171 168-172	0/0
0.19	2:01	41	10:49	119 117-121	1287	170 168-172	1/0
0.25	2:43	42	11:09	119 117-122	1328	170 166-172	1/1
0.31	3:23	41	10:50	130 119-138	1409	170 168-172	1/0
0.38	4:06	43	11:22	139 137-140	1580	171 170-172	3/0
0.44	4:45	39	10:30	141 140-142	1481	172 170-172	4/0
0.50	5:22	37	9:51	140 139-142	1378	173 172-174	0/3
0.54	5:48	26	9:48	138 137-138	1352	172 172-172	0/2

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 5:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.5	5:47	10:40
Walk	0.3	120	0	1	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	42.35%	More
800m	5:17	10:37	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	49.91
5km	37:04	11:56	52.46
5M	1:01:23	12:17	51.93
10km	1:17:17	12:26	51.74
10M	2:07:58	12:48	51.77
Half	2:50:22	13:00	50.93
20M	4:26:48	13:20	51.53
Mara	5:55:13	13:33	51.50

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