Thu 15th Apr 2021 at 7:00pm by davidmcn

Run > Pyramids

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Time
32:08
Miles
3.73
Min/mi
8:37
Pacing
78.3%
WAVA
54.01
Stride(cm)
116
Cals
388
Cadence
161
BPM
151
%MHR
84.1
B/mi
1297
Asc(m)
256
Hillscore
12
Surface
Road

Notes & Comments

Breakaway - Endurance Pyramid
Split Summary
===
1) 1km - 5:30(5:30/km) 142/159bpm 62cal 10.9/12.5kmph
2) 1km - 5:04(5:04/km) 146/151bpm 59cal 11.85/13.54kmph
3) 1km - 4:47(4:47/km) 147/153bpm 56cal 12.53/14.28kmph
4) 1km - 4:54(4:54/km) 155/169bpm 61cal 12.23/14.75kmph
5) 1km - 5:21(5:21/km) 155/174bpm 66cal 11.21/14.51kmph
6) 1km - 6:31(6:32/km) 158/173bpm 84cal 9.18/14.75kmph

5:30 5:04 4:47 4:54 5:21 6:31

Pin Map

0mi in 0

Pace

18%

20%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	134 98-159	1321	152 146-158	5/20
0.25	2:25	1:11	9:25	145 141-148	1365	154 140-158	11/0
0.38	3:28	1:04	8:30	146 142-151	1242	159 156-160	13/18
0.50	4:32	1:04	8:32	142 137-148	1211	160 158-160	16/17
0.63	5:33	1:01	8:09	139 135-146	1133	159 148-162	1/19
0.75	6:38	1:05	8:39	148 145-151	1279	158 152-166	8/8
0.88	7:33	55	7:21	145 140-148	1066	166 164-166	6/7
1.00	8:41	1:08	9:04	146 142-149	1324	158 152-166	5/13
1.13	9:44	1:02	8:17	145 143-149	1201	163 158-168	15/2
1.25	10:36	53	7:02	144 143-146	1013	167 164-170	13/5
1.38	11:32	56	7:25	145 142-151	1076	166 154-172	11/26
1.50	12:42	1:10	9:17	149 145-153	1384	161 156-164	26/3
1.63	13:39	57	7:40	144 142-146	1103	166 162-170	2/26
1.75	14:32	53	7:05	148 144-152	1049	169 168-172	9/18
1.88	15:25	53	7:03	149 147-152	1051	169 166-172	3/2
2.00	16:34	1:09	9:11	147 139-152	1349	162 124-172	9/10
2.13	17:43	1:09	9:15	152 146-159	1407	162 160-164	8/4
2.25	18:38	55	7:21	152 146-163	1116	167 162-172	9/10
2.38	19:28	50	6:40	164 160-167	1094	171 168-174	12/12
2.50	20:21	53	7:04	166 163-168	1174	173 168-176	9/13
2.63	21:43	1:22	10:53	153 147-163	1665	151 122-164	21/14
2.75	22:42	59	7:50	156 152-161	1222	168 164-176	8/0
2.88	23:33	51	6:46	154 152-156	1041	172 170-174	15/0
3.00	24:50	1:17	10:16	153 147-158	1571	154 120-174	2/26
3.13	25:44	54	7:12	161 148-173	1158	168 164-180	9/7
3.25	26:48	1:05	8:39	156 151-160	1351	158 118-176	11/1
3.38	28:00	1:12	9:32	160 155-165	1525	162 158-166	6/2
3.50	29:22	1:22	10:54	167 162-172	1821	160 126-164	8/0
3.63	30:52	1:30	11:59	155 143-169	1858	155 118-164	1/9
3.73	32:08	1:16	12:33	155 143-165	1946	154 120-164	12/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 47m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.2%	6:46
26 12.7%	8:31
21 17.3%	9:29
15 5.8%	7:34
15 6.8%	6:41
11 7.5%	9:39
See your biggest climbs

Cadence

161 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	163	3.5	29:09	8:15
Walk	9.1	124	0.2	2:56	15:29
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.34%	More
800m	3:38	7:18	52.50%	More
1km	4:44	7:37	52.48%	More
Mile	7:40	7:40	55.14%	More
5k	25:16	8:08	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:28	8:31	54.33
5M	43:50	8:46	53.39
10km	55:12	8:53	52.93
10M	1:31:24	9:08	52.82
Half	2:01:41	9:17	52.08
20M	3:10:34	9:32	52.70
Mara	4:13:43	9:41	52.78

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