Thu 15th Apr 2021 at 10:00am by Resher

Walk > General

Follow User
0 👍

Time
1:27:01
Miles
1.69
Min/mi
51:29
Stride(cm)
30
Cals
232
Cadence
103
BPM
65
%MHR
34.8
B/mi
3351
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 32:29(32:29/km) 67/89bpm 88cal 16/115rpm
2) 1km - 29:00(29:00/km) 65/83bpm 83cal 17/80rpm
3) 0.72km - 25:32(35:42/km) 63/78bpm 61cal 14/73rpm

32:29 29:00 25:32

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:55	77 66-84	2380	108 88-116	18/15
0.13	7:30	5:34	1:29:04	70 55-84	6235	116 80-230	2/6
0.19	8:57	1:27	23:08	75 55-82	1735	105 82-112	15/7
0.25	13:27	4:30	1:12:04	61 47-73	4396	99 90-106	3/12
0.31	16:31	3:05	49:13	66 57-78	3248	99 38-108	6/13
0.38	20:47	4:15	1:08:05	64 54-79	4357	105 88-112	14/1
0.44	22:06	1:19	21:07	81 66-89	1711	110 102-112	19/16
0.50	26:27	4:21	1:09:34	65 48-83	4522	98 80-112	10/6
0.56	30:40	4:13	1:07:23	64 56-80	4312	103 84-160	20/13
0.63	32:33	1:53	30:09	65 55-77	1959	104 82-160	17/21
0.69	36:13	3:41	58:54	64 57-75	3769	95 80-160	11/17
0.75	39:13	2:59	47:49	65 56-75	3108	105 82-156	10/11
0.81	42:06	2:53	46:07	66 57-74	3043	103 92-112	18/22
0.88	47:02	4:56	1:18:58	62 54-76	4896	111 82-156	11/9
0.94	48:24	1:22	21:56	71 67-74	1558	102 96-106	8/11
1.00	50:36	2:12	35:15	73 58-83	2573	101 84-106	20/8
1.06	51:59	1:22	21:57	69 59-80	1515	100 88-112	25/22
1.13	54:31	2:32	40:38	67 57-81	2723	100 88-128	8/16
1.19	58:58	4:27	1:11:06	63 54-78	4479	105 96-110	12/17
1.25	1:01:38	2:40	42:39	61 53-67	2601	102 92-108	12/10
1.31	1:04:45	3:07	49:54	60 51-72	2994	105 96-108	13/8
1.38	1:07:52	3:07	49:53	65 59-76	3242	92 84-114	13/15
1.44	1:14:28	6:37	1:45:44	60 45-73	6344	104 96-114	5/6
1.50	1:18:08	3:40	58:35	64 52-78	3749	99 82-106	4/11
1.56	1:21:23	3:15	51:56	66 54-78	3427	106 88-146	14/4
1.63	1:25:24	4:01	1:04:22	62 51-75	3991	97 90-106	4/10
1.69	1:27:01	1:37	25:57	71 67-74	1842	104 80-126	14/11

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.6%	23:48
See your biggest climbs

Cadence

103 (230 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:10	More
800m	19:35	39:23	More
1km	27:06	43:36	More
Mile	45:35	45:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry