Thu 15th Apr 2021 at 5:00am by jelly

Run > General

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Time
1:27:50
Miles
7.57
Min/mi
11:36
Pacing
80%
WAVA
47.18
Stride(cm)
84
Cals
640
Cadence
165
BPM
135
%MHR
79.2
B/mi
1571
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:20/m) 138/152bpm 57cal
2) 0.62m - 7:08(11:29/m) 143/150bpm 60cal
3) 0.62m - 7:33(12:09/m) 134/147bpm 55cal
4) 0.62m - 7:24(11:54/m) 136/144bpm 55cal
5) 0.62m - 7:14(11:39/m) 133/145bpm 53cal
6) 0.62m - 7:23(11:52/m) 133/144bpm 51cal
7) 0.62m - 6:50(11:00/m) 136/144bpm 50cal
8) 0.62m - 7:35(12:12/m) 140/147bpm 57cal
9) 0.62m - 7:18(11:44/m) 136/147bpm 51cal
10) 0.62m - 6:57(11:12/m) 138/148bpm 49cal
11) 0.62m - 7:35(12:12/m) 133/150bpm 50cal
12) 0.62m - 6:38(10:41/m) 135/144bpm 44cal
13) 0.11m - 1:13(10:42/m) 137/144bpm 8cal

7:02 7:08 7:33 7:24 7:14 7:23 6:50 7:35 7:18 6:57 7:35 6:38 1:13

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	122 75-147	1469	181 176-184	2/1
0.50	5:45	2:45	10:59	147 144-152	1615	178 174-180	3/3
0.75	8:29	2:44	10:54	147 142-152	1603	175 90-188	2/4
1.00	11:19	2:50	11:20	145 143-146	1642	170 140-174	2/2
1.25	14:17	2:58	11:51	139 129-147	1647	164 82-176	2/1
1.50	17:35	3:18	13:12	127 108-143	1677	152 86-178	3/3
1.75	20:31	2:56	11:44	138 130-146	1620	163 80-176	4/2
2.00	23:28	2:57	11:48	137 128-144	1617	164 138-178	4/3
2.25	26:23	2:55	11:42	136 129-140	1591	160 84-176	3/3
2.50	29:18	2:55	11:39	136 127-144	1585	164 86-176	3/2
2.75	32:06	2:47	11:10	139 128-145	1551	174 170-176	3/3
3.00	36:07	4:01 +1:00	16:05	122 94-143	1962	166 86-178	2/2
3.25	39:53	3:47 +40	15:06	129 101-142	1948	157 86-178	2/2
3.50	42:50	2:57	11:47	132 116-144	1556	168 86-176	2/2
3.75	45:41	2:51	11:23	138 134-140	1571	170 86-176	4/4
4.00	48:25	2:44	10:55	139 136-143	1517	173 172-174	3/3
4.25	51:38	3:13 +30	12:53	136 114-144	1753	169 86-178	2/2
4.50	54:48	3:10 +26	12:40	129 115-140	1635	167 88-178	4/3
4.75	57:58	3:10	12:39	144 140-147	1821	151 80-178	12/0
5.00	1:01:06	3:08	12:31	139 133-147	1740	155 86-174	6/0
5.25	1:04:00	2:54	11:37	133 121-143	1545	163 88-178	2/3
5.50	1:06:55	2:55	11:40	137 128-144	1598	170 136-178	2/2
5.75	1:09:47	2:52	11:30	139 130-148	1598	169 86-178	5/5
6.00	1:12:37	2:50	11:20	140 135-144	1587	156 86-176	2/3
6.25	1:15:29	2:52	11:28	134 127-140	1538	160 86-176	2/4
6.50	1:18:40	3:10	12:41	131 124-139	1661	157 82-174	3/1
6.75	1:21:37	2:57	11:49	136 127-149	1606	163 86-176	3/1
7.00	1:24:20	2:43	10:53	138 131-143	1502	174 170-178	3/5
7.25	1:27:09	2:49	11:14	134 127-140	1506	163 86-176	2/6
7.50	1:29:41	2:33	10:10	134 131-136	1363	175 172-180	0/12
7.57	1:30:28	47	11:03	139 134-144	1536	158 86-176	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	12:25
See your biggest climbs

Cadence

165 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	6.8	1:15:20	11:25
Walk	13.8	124	0.8	12:46	16:25
Still	0.2	-	-	12	-
Pause	2.3	-	-	2:10	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.90%	More
800m	5:14	10:32	40.46%	More
1km	6:36	10:38	41.82%	More
Mile	10:59	10:59	42.94%	More
5k	36:00	11:35	45.80%	More
5 miles	1:00:21	12:04	44.59%	More
10k	1:14:50	12:03	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.88
5km	34:10	11:00	48.25
5M	56:35	11:19	47.55
10km	1:11:15	11:28	47.28
10M	1:57:59	11:48	47.03
Half	2:37:05	11:59	46.14
20M	4:05:59	12:18	46.36
Mara	5:27:30	12:30	46.11

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