Wed 14th Apr 2021 at 1:00pm by davidmcn

Run > Intervals
  • Time
    33:24
  • Miles
    3.46
  • Min/mi
    9:39
  • Pacing
    73.6%
  • WAVA
    48.14
  • Stride(cm)
    106
  • Cals
    414
  • Cadence
    158
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1512
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Breakaway Descending Intervals
Split Summary
===
1) 1km - 5:59(5:59/km) 147/159bpm 70cal 10.04/11.12kmph
2) 1km - 5:21(5:21/km) 153/159bpm 65cal 11.23/14.24kmph
3) 1km - 5:30(5:30/km) 156/163bpm 69cal 10.92/17.84kmph
4) 1km - 5:11(5:11/km) 166/179bpm 71cal 11.56/19.25kmph
5) 1km - 5:51(5:51/km) 167/180bpm 81cal 10.26/16.89kmph
6) 0.57km - 5:33(9:42/km) 143/178bpm 58cal 6.18/10.14kmph
5:59 5:21 5:30 5:11 5:51 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 5% 25% 22% 11% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 127 110-142 1142 156 154-160 0/4
0.13 1:12 38 10:11 148 144-154 1507 155 150-158 0/3
0.19 1:44 33 8:41 152 141-159 1319 159 156-160 3/0
0.25 2:19 34 9:07 152 150-155 1385 160 158-162 2/1
0.31 2:52 33 8:54 152 150-154 1352 160 158-160 1/11
0.38 3:25 33 8:43 151 150-152 1315 161 160-162 0/6
0.44 3:57 32 8:30 152 151-152 1292 161 160-162 0/11
0.50 4:32 36 9:34 151 150-152 1444 161 160-162 0/17
0.56 5:20 47 12:35 150 148-152 1888 141 118-160 14/0
0.63 5:59 40 10:38 141 134-146 1499 151 120-160 0/6
0.69 6:35 36 9:32 150 148-151 1431 158 156-160 2/2
0.75 7:10 35 9:16 150 149-152 1391 159 158-160 10/4
0.81 7:47 37 9:47 153 151-155 1497 160 158-166 0/27
0.88 8:16 29 7:43 155 153-156 1195 166 164-168 12/1
0.94 8:41 25 6:45 153 152-154 1033 166 164-166 8/2
1.00 9:17 36 9:42 152 151-153 1474 156 154-160 16/4
1.06 9:54 37 9:46 154 151-157 1505 161 156-166 20/1
1.13 10:18 25 6:33 154 152-156 1008 168 166-170 1/14
1.19 10:51 32 8:33 153 152-155 1308 159 154-170 0/14
1.25 11:19 29 7:42 158 153-162 1218 166 158-182 4/6
1.31 11:43 23 6:10 158 158-160 975 177 174-182 5/3
1.38 12:24 41 11:00 152 146-157 1672 157 152-174 4/5
1.44 13:03 39 10:21 157 154-158 1624 158 154-160 5/1
1.50 13:34 32 8:24 158 157-159 1328 166 162-168 5/7
1.56 14:06 32 8:28 157 156-158 1329 166 164-168 5/4
1.63 14:35 29 7:45 153 151-156 1185 166 166-166 11/10
1.69 15:04 29 7:51 155 155-155 1216 166 166-166 7/4
1.75 15:42 38 10:02 157 155-160 1575 158 154-166 2/9
1.81 16:20 38 10:01 158 156-160 1582 159 156-160 4/4
1.88 16:56 36 9:39 160 158-161 1544 160 158-162 2/1
1.94 17:26 30 8:01 162 160-165 1298 165 160-174 3/2
2.00 17:51 25 6:39 162 162-163 1078 171 170-172 1/6
2.06 18:17 26 6:55 163 159-168 1128 169 166-170 2/1
2.13 18:41 25 6:35 167 166-170 1100 171 168-172 3/1
2.19 19:30 48 12:54 161 155-165 2077 133 120-170 4/5
2.25 20:04 35 9:13 161 156-166 1485 161 158-164 0/3
2.31 20:29 24 6:28 171 168-173 1105 177 166-180 10/0
2.38 20:51 22 5:53 171 165-178 1007 180 178-180 5/20
2.44 21:13 22 5:55 174 169-178 1030 180 178-182 8/3
2.50 22:08 55 14:40 165 157-175 2421 135 116-176 2/0
2.56 22:40 32 8:29 169 163-178 1433 168 164-174 5/0
2.63 23:04 24 6:30 171 167-175 1112 173 170-174 4/3
2.69 23:45 41 10:53 170 169-172 1851 145 122-174 0/17
2.75 24:29 44 11:45 165 154-180 1938 153 120-174 1/0
2.81 24:56 27 7:14 169 163-172 1222 173 172-174 4/1
2.88 25:36 40 10:44 166 163-169 1783 155 122-172 2/3
2.94 26:02 26 6:52 173 164-179 1189 175 162-184 0/4
3.00 26:44 42 11:09 172 163-178 1918 166 120-186 3/0
3.06 27:24 40 10:47 159 152-166 1715 153 120-160 6/0
3.13 28:02 38 10:03 172 167-178 1729 160 158-162 5/0
3.19 28:57 55 14:33 165 157-172 2400 138 116-162 4/1
3.25 29:53 57 15:10 146 141-154 2213 125 124-130 6/5
3.31 30:58 1:04 17:05 136 134-139 2324 120 116-124 11/5
3.38 31:54 57 15:04 134 133-137 2019 126 124-128 14/7
3.44 32:49 55 14:38 133 131-136 1945 124 120-126 4/7
3.46 33:25 36 25:22 131 129-133 3322 120 114-124 0/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 224m, Range 62m, Flat prediction 33:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.0% 9:12
17 13.1% 7:44
16 13.7% 7:41
15 10.8% 10:06
15 9.9% 10:57
11 7.1% 10:05
See your biggest climbs

Cadence

158 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 164 2.9 24:47 8:28
Walk 25.7 122 0.5 8:36 16:06
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.46% More
800m 3:45 7:33 50.71% More
1km 4:51 7:48 51.29% More
Mile 8:08 8:08 51.96% More
5k 27:51 8:58 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.14
5km 29:48 9:36 48.26
5M 49:21 9:52 47.42
10km 1:02:08 10:00 47.02
10M 1:42:53 10:17 46.93
Half 2:16:58 10:27 46.27
20M 3:34:30 10:44 46.82
Mara 4:45:35 10:54 46.89
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