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Wed 14th Apr 2021 at 9:00am by runnerbean

Cross > General
  • Time
    1:48:37
  • Miles
    4.32
  • Min/mi
    25:09
  • Cals
    271
  • Cadence
    116
  • BPM
    83
  • %MHR
    44.8
  • B/mi
    2075
  • Asc(m)
    320
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.32m - 1:48:37(25:08/m) 80/126bpm 271cal 58/64rpm 2.39/4.26mph
1:48:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:28 83 75-88 1533 124 122-126 1/26
0.25 4:36 2:18 18:22 82 76-86 1506 121 118-124 32/35
0.38 6:49 2:13 17:44 79 78-81 1401 122 118-124 16/31
0.50 9:04 2:14 17:55 79 76-81 1416 122 114-126 26/28
0.63 11:21 2:17 18:17 79 77-81 1444 122 118-126 34/20
0.75 13:35 2:14 17:54 83 77-87 1486 120 116-124 18/12
0.88 15:54 2:19 18:33 77 73-84 1428 119 114-124 11/16
1.00 18:24 2:30 19:58 82 81-84 1638 117 114-124 20/16
1.13 21:11 2:47 22:19 92 87-98 2052 112 102-124 21/15
1.25 26:01 4:50 38:36 92 72-112 3551 113 92-124 4/9
1.38 31:24 5:23 43:03 80 68-89 3444 105 90-124 8/8
1.50 36:10 4:46 38:11 85 63-112 3246 112 100-124 6/19
1.63 41:10 5:00 40:02 78 68-86 3122 112 104-124 6/5
1.75 45:13 4:02 32:18 90 71-111 2907 110 90-124 7/10
1.88 50:00 4:47 38:19 79 62-102 3027 108 106-114 15/19
2.00 56:54 6:54 55:14 95 63-126 5247 119 102-124 3/6
2.13 1:00:48 3:54 31:15 81 67-92 2531 109 102-116 4/6
2.25 1:03:54 3:05 24:42 82 65-105 2025 117 102-124 13/13
2.38 1:06:14 2:21 18:45 79 73-93 1481 115 112-118 6/6
2.50 1:08:45 2:30 20:03 77 72-80 1544 116 114-118 24/9
2.63 1:12:00 3:15 25:59 77 55-107 2001 118 108-124 5/15
2.75 1:17:31 5:31 44:08 61 49-75 2692 115 108-124 4/24
2.88 1:19:56 2:25 19:22 80 72-91 1549 114 92-118 12/10
3.00 1:22:25 2:29 19:54 72 68-78 1433 113 110-116 15/16
3.13 1:25:02 2:37 20:55 79 68-87 1653 118 110-128 15/4
3.25 1:27:44 2:42 21:38 70 64-75 1514 115 110-118 7/20
3.38 1:29:47 2:03 16:23 74 67-80 1213 119 114-124 33/35
3.50 1:32:25 2:38 21:05 81 73-87 1708 118 114-124 6/5
3.63 1:36:21 3:56 31:27 77 72-84 2422 119 112-124 20/31
3.75 1:38:37 2:16 18:04 84 80-90 1518 118 110-120 21/17
3.88 1:40:50 2:13 17:42 88 84-93 1557 120 114-122 18/26
4.00 1:43:01 2:11 17:30 85 83-88 1488 119 118-120 21/8
4.13 1:45:12 2:11 17:28 84 81-87 1467 116 112-120 20/28
4.25 1:47:22 2:10 17:20 85 84-86 1473 115 112-118 22/26
4.32 1:48:39 1:17 17:47 88 88-89 1565 117 114-120 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.2% 17:52
    18 14.7% 21:13
    16 12.8% 19:28

  • Cadence Distribution

    116 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:32 17:09 More
    1km 10:40 17:10 More
    Mile 18:21 18:21 More
    5k 1:23:48 26:58 More

Photos



Fetch Miles

19:17 The lying first mile
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