Tue 13th Apr 2021 at 6:00pm by cjbviolin

Run > General

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Time
1:39:50
Miles
6.01
Min/mi
16:37
Pacing
0%
WAVA
38.68
Stride(cm)
60
Cals
531
Cadence
161
BPM
133
%MHR
77.7
B/mi
2207
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 144/170bpm 87cal 5.42/6.37mph
2) 1m - 10:14(10:14/m) 143/151bpm 79cal 5.86/6.93mph
3) 1m - 10:50(10:50/m) 145/151bpm 84cal 5.54/6.76mph
4) 1m - 11:33(11:33/m) 142/152bpm 79cal 5.19/6.24mph
5) 1m - 11:54(11:54/m) 148/154bpm 90cal 5.04/6.01mph
6) 1m - 43:20(43:20/m) 101/149bpm 111cal 1.38/7.31mph
7) 0.01m - 54(1:45:24/m) 88/95bpm 1cal 0.57/4.61mph

11:04 10:14 10:50 11:33 11:54 43:20 54

Pace

21%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	155 139-169	1638	167 162-170	6/4
0.50	5:17	2:39	10:35	141 138-144	1493	167 162-168	4/4
0.75	7:44	2:26	9:46	144 142-147	1406	167 166-170	3/3
1.00	11:04	3:20	13:20	135 118-148	1801	160 120-166	1/10
1.25	13:46	2:42	10:48	133 117-145	1437	161 120-168	0/9
1.50	16:14	2:28	9:52	145 142-147	1432	166 164-170	2/3
1.75	18:50	2:36	10:22	148 144-150	1535	166 164-170	0/17
2.00	21:18	2:28	9:53	146 142-150	1443	166 164-168	1/6
2.25	23:52	2:34	10:17	146 142-150	1502	166 164-170	0/5
2.50	26:26	2:34	10:15	147 145-150	1506	165 158-170	8/8
2.75	29:21	2:55	11:42	144 137-150	1684	161 120-166	1/4
3.00	32:08	2:46	11:06	143 136-149	1587	163 158-170	2/2
3.25	34:43	2:35	10:19	150 149-151	1547	166 164-168	3/1
3.50	38:25	3:42	14:48	133 112-149	1969	156 120-168	4/1
3.75	41:11	2:46	11:04	143 140-146	1583	165 160-170	7/2
4.00	43:41	2:30	10:02	149 147-152	1494	166 164-168	7/1
4.25	46:27	2:46	11:03	146 143-149	1613	164 158-168	5/1
4.50	49:09	2:43	10:50	152 148-153	1647	165 162-166	5/1
4.75	51:47	2:37	10:29	151 149-154	1583	165 162-168	2/1
5.00	55:35	3:48	15:14	143 124-153	2178	160 88-168	5/3
5.25	58:49	3:14	12:54	137 126-145	1767	158 112-166	4/3
5.50	1:26:17	27:28	1:49:52	98 76-148	10766	135 108-168	6/2
5.75	1:31:16	4:59	19:57	113 100-129	2254	150 110-192	3/3
6.00	1:39:00	7:44	30:57	118 92-141	3652	157 120-170	3/1
6.01	1:39:50	50	1:36:55	87 81-95	8431	81 40-122	0/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 56m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	36:11
See your biggest climbs

Cadence

161 (192 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	165	5.8	1:23:17	14:22
Walk	10.3	115	0.2	10:17	49:11
Still	6.3	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	46.07%	More
800m	4:52	9:48	53.97%	More
1km	6:11	9:56	54.81%	More
Mile	9:57	9:57	55.89%	More
5k	33:05	10:39	58.78%	More
5 miles	55:33	11:07	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	37.31
5km	49:36	15:58	39.20
5M	1:22:09	16:26	38.80
10km	1:43:25	16:39	38.67
10M	2:51:16	17:08	38.68
Half	3:48:01	17:24	38.05
20M	5:57:05	17:51	38.50
Mara	7:55:25	18:09	38.48

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