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Run > Warm Up

13th Apr 2021 at 4pm by fleetfoot

  • 11:05
    Time
  • 1.21
    Miles
  • 9:10
    Min/mi
  • 47.91
    WAVA
  • Track
    Surface

 

Notes & Comments

Kit

  • Nike Vomero (2)
    Silver

Predictions

Best WAVA 50.52%
Dist Time Per Mile WAVA
1M 9:03 9:03 48.43
5km 30:07 9:42 50.52
5M 49:52 9:58 49.90
10km 1:02:47 10:06 49.52
10M 1:43:58 10:24 49.05
Half 2:18:26 10:34 48.38
20M 3:36:47 10:50 48.73
Mara 4:48:37 11:01 49.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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