BETTER WITHOUT ADS? Become a voluntary supporter

Walk > General

12th Apr 2021 at 5am by Salister

  • 1:12:56
    Time
  • 3.94
    Miles
  • 18:31
    Min/mi

 

Notes & Comments

17:40 19:09 18:29 17:38

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:17 2:17 0.13 18:13 3/2
2 4:28 2:11 0.25 17:30 2/2
3 6:49 2:21 0.38 18:49 1/1
4 9:05 2:15 0.50 18:04 2/3
5 11:15 2:10 0.63 17:23 3/2
6 13:26 2:11 0.75 17:29 1/2
7 15:29 2:03 0.88 16:23 1/3
8 17:40 2:11 1.00 17:26 2/1
9 19:48 2:09 1.13 17:09 2/2
10 22:33 2:45 1.25 21:59 2/2
11 24:47 2:14 1.38 17:51 2/3
12 27:14 2:27 1.50 19:35 1/2
13 30:15 3:01 1.63 24:06 2/3
14 32:21 2:06 1.75 16:49 2/3
15 34:30 2:10 1.88 17:16 3/1
16 36:48 2:18 2.00 18:21 3/3
17 38:57 2:09 2.13 17:15 1/3
18 41:07 2:10 2.25 17:18 2/1
19 44:03 2:56 2.38 23:28 2/1
20 46:10 2:07 2.50 16:55 3/1
21 48:24 2:14 2.63 17:49 2/2
22 50:45 2:21 2.75 18:50 2/2
23 53:07 2:23 2.88 19:01 2/2
24 55:17 2:10 3.00 17:18 1/4
25 57:30 2:13 3.13 17:46 2/1
26 59:43 2:13 3.25 17:43 1/1
27 1:02:00 2:16 3.38 18:11 2/1
28 1:04:36 2:36 3.50 20:48 2/2
29 1:06:53 2:17 3.63 18:15 2/1
30 1:09:08 2:15 3.75 18:02 1/2
31 1:11:37 2:29 3.88 19:50 1/1
32 1:12:56 1:19 3.94 21:34 1/1

Elevation

Asc 62m, Desc 62m, Range 5m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:29 17:04 More
1km 10:38 17:07 More
Mile 17:30 17:30 More
5k 57:04 18:22 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
9.1%
18:08
NW
0.16
4.1%
20:08
N
0.93
23.7%
18:43
NE
0.74
18.7%
17:58
W
0.36
9.2%
18:56
E
0.51
13%
18:51
SW
0.4
10.2%
18:41
S
0.47
11.9%
18:00
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close