Sun 11th Apr 2021 at 8:00am by graeme78

Run > General

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Time
7:47
Miles
0.76
Min/mi
10:14
Pacing
76%
WAVA
38.43
Cals
111
BPM
149
%MHR
86.9
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:47(10:14/m) 111cal

7:47

Pace

10%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:48	105 95-117	1238
0.13	1:23	39	10:18	119 112-132	1226
0.19	1:53	31	8:10	140 129-155	1143
0.25	2:30	37	9:52	153 151-157	1509
0.31	3:07	36	9:40	151 149-154	1459
0.38	3:44	38	10:04	155 150-160	1561
0.44	4:56	1:11	19:01	152 138-157	2890
0.50	5:35	39	10:26	148 137-160	1544
0.56	6:11	36	9:34	169 160-175	1617
0.63	6:45	35	9:15	172 166-179	1591
0.69	7:24	38	10:13	172 168-175	1757
0.75	8:02	38	10:13	156 151-170	1593
0.76	8:19	17	26:36	148 143-150	3936

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.16%	More
800m	5:18	10:39	34.39%	More
1km	6:35	10:35	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.07
5km	34:37	11:09	39.98
5M	57:20	11:28	39.22
10km	1:12:11	11:37	38.86
10M	1:59:32	11:57	38.75
Half	2:39:09	12:09	38.18
20M	4:09:14	12:28	38.64
Mara	5:31:49	12:40	38.70

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