Sun 11th Apr 2021 at 11:00am by cjbviolin

Run > General

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Time
1:14:45
Miles
6.81
Min/mi
10:59
Pacing
84.8%
WAVA
58.92
Stride(cm)
88
Cals
598
Cadence
166
BPM
148
%MHR
86.5
B/mi
1623
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 137/149bpm 96cal 4.75/6.45mph
2) 1m - 10:24(10:24/m) 150/155bpm 88cal 5.77/6.57mph
3) 1m - 10:32(10:32/m) 152/157bpm 89cal 5.7/7.33mph
4) 1m - 10:04(10:04/m) 151/156bpm 84cal 5.96/7.45mph
5) 1m - 11:27(11:27/m) 150/155bpm 93cal 5.24/6.07mph
6) 1m - 11:15(11:15/m) 148/155bpm 82cal 5.34/6.28mph
7) 0.81m - 8:26(10:28/m) 151/157bpm 66cal 5.73/7.99mph

12:38 10:24 10:32 10:04 11:27 11:15 8:26

Pace

17%

24%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	125 101-137	1626	156 116-174	16/0
0.50	6:18	3:03	12:11	141 138-143	1717	165 160-170	26/0
0.75	9:28	3:11	12:42	143 137-148	1816	166 160-172	8/7
1.00	12:38	3:09	12:38	138 123-148	1743	161 118-174	12/2
1.25	15:16	2:38	10:32	150 143-154	1580	170 166-172	0/13
1.50	17:42	2:26	9:46	148 145-152	1445	169 168-172	8/1
1.75	20:17	2:35	10:18	153 148-155	1577	170 166-172	2/11
2.00	23:02	2:45	11:01	149 146-151	1642	169 166-172	1/13
2.25	25:36	2:33	10:14	151 147-154	1545	169 166-172	4/4
2.50	28:15	2:39	10:37	151 145-155	1603	168 164-170	12/7
2.75	30:54	2:39	10:35	150 143-157	1588	167 162-170	2/18
3.00	33:34	2:41	10:43	154 152-157	1650	167 162-172	14/1
3.25	36:00	2:26	9:42	151 149-153	1465	169 166-172	1/14
3.50	38:42	2:42	10:47	151 142-155	1629	163 120-172	5/8
3.75	40:57	2:16	9:02	150 146-153	1356	170 166-172	1/13
4.00	43:38	2:41	10:43	153 151-154	1640	169 166-172	7/1
4.25	46:09	2:31	10:05	150 147-153	1512	168 166-172	3/13
4.50	49:13	3:04	12:14	150 148-154	1836	160 84-172	8/16
4.75	52:08	2:55	11:40	151 150-153	1761	166 160-170	8/4
5.00	55:05	2:57	11:48	149 147-151	1757	165 160-170	5/2
5.25	58:28	3:24	13:35	152 149-155	2065	152 106-172	17/0
5.50	1:01:24	2:56	11:45	146 139-152	1715	160 110-172	13/6
5.75	1:03:51	2:27	9:48	145 140-151	1421	168 166-172	0/19
6.00	1:06:19	2:28	9:51	149 145-153	1467	169 164-172	3/10
6.25	1:08:50	2:31	10:05	151 147-154	1522	169 156-172	2/5
6.50	1:11:29	2:38	10:33	149 146-152	1572	167 160-172	5/5
6.75	1:14:11	2:43	10:51	153 152-154	1660	167 162-172	7/5
6.81	1:14:45	34	10:07	154 152-156	1559	171 168-174	0/1

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 71m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.4%	12:43
35 3.6%	12:44
20 5.1%	12:55
14 3.2%	11:11
11 6.3%	11:57
See your biggest climbs

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	6.6	1:11:34	10:47
Walk	4.1	115	0.2	3:04	18:25
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	49.91%	More
800m	4:48	9:40	54.77%	More
1km	6:04	9:46	55.83%	More
Mile	9:53	9:53	56.32%	More
5k	32:00	10:18	60.77%	More
5 miles	53:28	10:42	59.62%	More
10k	1:07:25	10:51	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	56.88
5km	32:32	10:28	59.77
5M	53:52	10:46	59.17
10km	1:07:50	10:55	58.95
10M	1:52:19	11:14	58.98
Half	2:29:33	11:25	58.02
20M	3:54:11	11:43	58.71
Mara	5:11:48	11:54	58.67

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