Sun 11th Apr 2021 at 12:00pm by SooWoo

Run > General

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Time
1:05:33
Miles
6.15
Min/mi
10:40
Pacing
69%
WAVA
51.43
Stride(cm)
91
Cals
566
Cadence
166
BPM
123
%MHR
71.7
B/mi
1306
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 122/131bpm 102cal 5.74/6.47mph
2) 1m - 10:23(10:23/m) 126/133bpm 101cal 5.78/6.8mph
3) 1m - 12:27(12:27/m) 121/144bpm 107cal 4.82/6.37mph
4) 1m - 10:28(10:28/m) 121/129bpm 84cal 5.73/6.51mph
5) 1m - 10:13(10:13/m) 122/131bpm 79cal 5.87/6.55mph
6) 1m - 10:20(10:20/m) 126/132bpm 82cal 5.8/6.78mph
7) 0.15m - 1:15(8:08/m) 132/138bpm 11cal 7.38/7.58mph

10:27 10:23 12:27 10:28 10:13 10:20 1:15

Pin Map

Raploch river path

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	119 85-131	1223	166 158-174	6/0
0.50	5:12	2:38	10:32	122 118-126	1286	167 164-170	11/2
0.75	7:48	2:36	10:22	122 118-124	1265	169 166-172	5/8
1.00	10:26	2:38	10:32	122 119-125	1284	170 166-174	7/8
1.25	12:42	2:17	9:06	129 124-133	1175	173 168-178	11/6
1.50	15:24	2:42	10:47	125 119-130	1347	170 164-174	9/8
1.75	18:06	2:42	10:48	124 119-130	1339	170 160-174	8/4
2.00	20:55	2:49 +6	11:15	124 120-127	1395	170 166-176	16/2
2.25	24:49	3:54	15:36	127 118-135	1982	139 88-244	17/0
2.50	28:26	3:37 +47	14:28	128 113-144	1852	170 156-176	17/1
2.75	31:17	2:51	11:24	111 105-129	1266	169 164-174	8/8
3.00	34:34	3:17 +25	13:07	115 109-121	1509	167 160-172	0/28
3.25	37:12	2:39	10:35	118 111-125	1248	169 158-172	2/14
3.50	40:29	3:16 +26	13:06	123 116-128	1610	166 96-178	1/9
3.75	42:56	2:27	9:50	121 118-125	1189	170 168-172	0/4
4.00	45:28	2:31	10:05	123 122-125	1241	170 166-176	3/6
4.25	47:57	2:30	9:59	122 120-126	1217	171 168-174	7/6
4.50	52:24	4:27 +1:31	17:46	116 94-126	2061	164 104-176	6/8
4.75	54:48	2:24	9:36	124 117-127	1191	171 168-176	8/10
5.00	57:11	2:24	9:34	128 125-131	1225	170 166-174	7/8
5.25	59:32	2:21	9:23	129 126-132	1210	173 168-176	7/6
5.50	1:02:24	2:52	11:28	122 112-132	1399	150 102-176	10/6
5.75	1:05:01	2:37	10:28	125 119-130	1308	171 166-176	7/8
6.00	1:07:31	2:30	10:02	127 124-129	1274	173 170-176	11/8
6.15	1:08:46	1:15	8:09	132 127-138	1075	174 170-176	6/6

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 75m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
54 7.7%	13:57
15 2.6%	10:26
13 2.4%	10:47
See your biggest climbs

Cadence

166 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	170	6	1:02:14	10:39
Walk	6.7	108	0.1	4:44	32:01
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:44	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.03%	More
800m	4:41	9:25	45.79%	More
1km	5:51	9:25	47.76%	More
Mile	9:58	9:58	47.88%	More
5k	33:43	10:51	49.44%	More
5 miles	56:55	11:23	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	31:19	10:05	53.22
5M	52:24	10:29	51.92
10km	1:06:17	10:40	51.40
10M	1:50:55	11:06	50.62
Half	2:28:32	11:20	49.38
20M	3:54:46	11:44	49.17
Mara	5:14:25	12:00	48.63

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