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Sun 11th Apr 2021 at 12:00pm by SooWoo

Run > General
  • Time
    1:05:33
  • Miles
    6.15
  • Min/mi
    10:40
  • Pacing
    69.3%
  • WAVA
    49.81
  • Stride(cm)
    91
  • Cals
    566
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1306
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 122/131bpm 102cal 5.74/6.47mph
2) 1m - 10:23(10:23/m) 126/133bpm 101cal 5.78/6.8mph
3) 1m - 12:27(12:27/m) 121/144bpm 107cal 4.82/6.37mph
4) 1m - 10:28(10:28/m) 121/129bpm 84cal 5.73/6.51mph
5) 1m - 10:13(10:13/m) 122/131bpm 79cal 5.87/6.55mph
6) 1m - 10:20(10:20/m) 126/132bpm 82cal 5.8/6.78mph
7) 0.15m - 1:15(8:08/m) 132/138bpm 11cal 7.38/7.58mph
10:27 10:23 12:27 10:28 10:13 10:20 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 119 85-131 1223 166 158-174 6/0
0.50 5:12 2:38 10:32 122 118-126 1286 167 164-170 11/2
0.75 7:48 2:36 10:22 122 118-124 1265 169 166-172 5/8
1.00 10:26 2:38 10:32 122 119-125 1284 170 166-174 7/8
1.25 12:42 2:17 9:06 129 124-133 1175 173 168-178 11/6
1.50 15:24 2:42 10:47 125 119-130 1347 170 164-174 9/8
1.75 18:06 2:42 10:48 124 119-130 1339 170 160-174 8/4
2.00 20:55 2:49 +6 11:15 124 120-127 1395 170 166-176 16/2
2.25 24:49 3:54 15:36 127 118-135 1982 139 88-244 17/0
2.50 28:26 3:37 +47 14:28 128 113-144 1852 170 156-176 17/1
2.75 31:17 2:51 11:24 111 105-129 1266 169 164-174 8/8
3.00 34:34 3:17 +25 13:07 115 109-121 1509 167 160-172 0/28
3.25 37:12 2:39 10:35 118 111-125 1248 169 158-172 2/14
3.50 40:29 3:16 +26 13:06 123 116-128 1610 166 96-178 1/9
3.75 42:56 2:27 9:50 121 118-125 1189 170 168-172 0/4
4.00 45:28 2:31 10:05 123 122-125 1241 170 166-176 3/6
4.25 47:57 2:30 9:59 122 120-126 1217 171 168-174 7/6
4.50 52:24 4:27 +1:31 17:46 116 94-126 2061 164 104-176 6/8
4.75 54:48 2:24 9:36 124 117-127 1191 171 168-176 8/10
5.00 57:11 2:24 9:34 128 125-131 1225 170 166-174 7/8
5.25 59:32 2:21 9:23 129 126-132 1210 173 168-176 7/6
5.50 1:02:24 2:52 11:28 122 112-132 1399 150 102-176 10/6
5.75 1:05:01 2:37 10:28 125 119-130 1308 171 166-176 7/8
6.00 1:07:31 2:30 10:02 127 124-129 1274 173 170-176 11/8
6.15 1:08:46 1:15 8:09 132 127-138 1075 174 170-176 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.7% 13:57
    15 2.6% 10:26
    13 2.4% 10:47

  • Cadence Distribution

    166 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 170 6 1:02:14 10:39
    Walk 6.7 108 0.1 4:44 32:01
    Still 0.1 - - 4 -
    Pause 2.5 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.03% More
    800m 4:41 9:25 45.79% More
    1km 5:51 9:25 47.70% More
    Mile 9:58 9:58 47.62% More
    5k 33:43 10:51 48.54% More
    5 miles 56:55 11:23 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.66
    5km 31:19 10:05 52.25
    5M 52:24 10:29 50.55
    10km 1:06:17 10:40 49.75
    10M 1:50:55 11:06 49.05
    Half 2:28:32 11:20 48.48
    20M 3:54:46 11:44 47.34
    Mara 5:14:25 12:00 46.35

Photos



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