Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Apr 2021 at 12:00pm by SooWoo
Run > General
-
Time
1:05:33
-
Miles
6.15
-
Min/mi
10:40
-
Pacing
69.3%
-
WAVA
49.81
-
Stride(cm)
91
-
Cals
566
-
Cadence
166
-
BPM
123
-
%MHR
71.7
-
B/mi
1306
-
Asc(m)
139
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 122/131bpm 102cal 5.74/6.47mph
2) 1m - 10:23(10:23/m) 126/133bpm 101cal 5.78/6.8mph
3) 1m - 12:27(12:27/m) 121/144bpm 107cal 4.82/6.37mph
4) 1m - 10:28(10:28/m) 121/129bpm 84cal 5.73/6.51mph
5) 1m - 10:13(10:13/m) 122/131bpm 79cal 5.87/6.55mph
6) 1m - 10:20(10:20/m) 126/132bpm 82cal 5.8/6.78mph
7) 0.15m - 1:15(8:08/m) 132/138bpm 11cal 7.38/7.58mph
10:27 10:23 12:27 10:28 10:13 10:20 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
119 85-131 |
1223 |
166 158-174 |
6/0 |
0.50 |
5:12 |
2:38 |
10:32 |
122 118-126 |
1286 |
167 164-170 |
11/2 |
0.75 |
7:48 |
2:36 |
10:22 |
122 118-124 |
1265 |
169 166-172 |
5/8 |
1.00 |
10:26 |
2:38 |
10:32 |
122 119-125 |
1284 |
170 166-174 |
7/8 |
1.25 |
12:42 |
2:17 |
9:06 |
129 124-133 |
1175 |
173 168-178 |
11/6 |
1.50 |
15:24 |
2:42 |
10:47 |
125 119-130 |
1347 |
170 164-174 |
9/8 |
1.75 |
18:06 |
2:42 |
10:48 |
124 119-130 |
1339 |
170 160-174 |
8/4 |
2.00 |
20:55 |
2:49 +6
|
11:15 |
124 120-127 |
1395 |
170 166-176 |
16/2 |
2.25 |
24:49 |
3:54 |
15:36 |
127 118-135 |
1982 |
139 88-244 |
17/0 |
2.50 |
28:26 |
3:37 +47
|
14:28 |
128 113-144 |
1852 |
170 156-176 |
17/1 |
2.75 |
31:17 |
2:51 |
11:24 |
111 105-129 |
1266 |
169 164-174 |
8/8 |
3.00 |
34:34 |
3:17 +25
|
13:07 |
115 109-121 |
1509 |
167 160-172 |
0/28 |
3.25 |
37:12 |
2:39 |
10:35 |
118 111-125 |
1248 |
169 158-172 |
2/14 |
3.50 |
40:29 |
3:16 +26
|
13:06 |
123 116-128 |
1610 |
166 96-178 |
1/9 |
3.75 |
42:56 |
2:27 |
9:50 |
121 118-125 |
1189 |
170 168-172 |
0/4 |
4.00 |
45:28 |
2:31 |
10:05 |
123 122-125 |
1241 |
170 166-176 |
3/6 |
4.25 |
47:57 |
2:30 |
9:59 |
122 120-126 |
1217 |
171 168-174 |
7/6 |
4.50 |
52:24 |
4:27 +1:31
|
17:46 |
116 94-126 |
2061 |
164 104-176 |
6/8 |
4.75 |
54:48 |
2:24 |
9:36 |
124 117-127 |
1191 |
171 168-176 |
8/10 |
5.00 |
57:11 |
2:24 |
9:34 |
128 125-131 |
1225 |
170 166-174 |
7/8 |
5.25 |
59:32 |
2:21 |
9:23 |
129 126-132 |
1210 |
173 168-176 |
7/6 |
5.50 |
1:02:24 |
2:52 |
11:28 |
122 112-132 |
1399 |
150 102-176 |
10/6 |
5.75 |
1:05:01 |
2:37 |
10:28 |
125 119-130 |
1308 |
171 166-176 |
7/8 |
6.00 |
1:07:31 |
2:30 |
10:02 |
127 124-129 |
1274 |
173 170-176 |
11/8 |
6.15 |
1:08:46 |
1:15 |
8:09 |
132 127-138 |
1075 |
174 170-176 |
6/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
170 |
6 |
1:02:14 |
10:39 |
Walk |
6.7 |
108 |
0.1 |
4:44 |
32:01 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
2.5 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
44.03% |
More |
800m |
4:41 |
9:25 |
45.79% |
More |
1km |
5:51 |
9:25 |
47.70% |
More |
Mile |
9:58 |
9:58 |
47.62% |
More |
5k |
33:43 |
10:51 |
48.54% |
More |
5 miles |
56:55 |
11:23 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.66 |
5km |
31:19 |
10:05 |
52.25 |
5M |
52:24 |
10:29 |
50.55 |
10km |
1:06:17 |
10:40 |
49.75 |
10M |
1:50:55 |
11:06 |
49.05 |
Half |
2:28:32 |
11:20 |
48.48 |
20M |
3:54:46 |
11:44 |
47.34 |
Mara |
5:14:25 |
12:00 |
46.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top