Sun 11th Apr 2021 at 11:00am by Strutbrother

Run > Long Run

Follow User
0 👍

Time
1:08:15
Miles
6.06
Min/mi
11:16
Pacing
76%
WAVA
45.54
Stride(cm)
96
Cals
793
Cadence
148
BPM
132
%MHR
73.7
B/mi
1486
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 119/138bpm 127cal
2) 1m - 10:48(10:48/m) 130/144bpm 128cal
3) 1m - 10:28(10:28/m) 135/154bpm 123cal
4) 1m - 12:59(12:59/m) 131/149bpm 144cal
5) 1m - 12:08(12:08/m) 138/151bpm 145cal
6) 1m - 9:28(9:28/m) 142/156bpm 119cal
7) 0.06m - 30(7:57/m) 156/157bpm 7cal

11:54 10:48 10:28 12:59 12:08 9:28 30

Pace

19%

15%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	102 64-126	1291	144 116-162	8/1
0.50	6:03	2:53	11:31	126 116-134	1451	151 116-164	12/2
0.75	8:57	2:54	11:36	123 110-130	1428	146 104-162	8/6
1.00	11:54	2:57	11:49	126 111-138	1488	146 80-164	16/2
1.25	15:20	3:26	13:44	127 116-136	1744	139 106-160	16/0
1.50	17:52	2:32	10:10	134 126-144	1361	157 154-162	7/6
1.75	20:13	2:20	9:22	132 125-136	1236	159 154-164	0/14
2.00	22:42	2:29	9:58	130 119-134	1295	152 118-164	0/26
2.25	24:57	2:15	8:59	131 121-135	1178	160 156-164	0/17
2.50	27:06	2:09	8:38	132 123-146	1140	162 158-168	0/26
2.75	29:19	2:12	8:49	149 146-152	1314	162 152-166	4/8
3.00	33:10	3:51	15:24	128 104-153	1972	122 110-168	10/2
3.25	36:44	3:34	14:18	118 97-137	1687	131 108-166	5/7
3.50	39:37	2:52	11:29	137 119-148	1574	155 124-164	21/0
3.75	43:14	3:37	14:28	134 126-146	1938	133 100-242	14/14
4.00	46:09	2:55	11:40	138 130-146	1611	147 110-164	17/0
4.25	49:20	3:11	12:46	133 118-143	1698	138 110-162	8/4
4.50	52:25	3:05	12:21	138 124-151	1704	148 112-166	13/0
4.75	55:12	2:46	11:06	136 126-146	1509	151 120-166	11/3
5.00	58:17	3:05	12:20	146 139-151	1801	152 118-166	12/3
5.25	1:00:57	2:40	10:41	134 128-138	1432	153 120-164	10/5
5.50	1:03:07	2:09	8:37	139 136-142	1198	160 156-164	0/15
5.75	1:05:29	2:22	9:28	143 138-147	1354	161 158-164	0/23
6.00	1:07:45	2:16	9:04	153 147-156	1388	163 156-168	5/12
6.06	1:08:16	31	8:23	156 155-156	1308	166 164-168	1/3

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.2%	13:56
36 5.0%	13:04
27 4.9%	13:42
15 4.7%	13:05
15 3.4%	11:26
14 2.8%	12:21
See your biggest climbs

Cadence

148 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	159	5	49:13	9:55
Walk	27.8	117	1.1	19:01	17:20
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.92%	More
800m	4:18	8:40	48.10%	More
1km	5:24	8:42	49.88%	More
Mile	9:01	9:01	50.83%	More
5k	34:13	11:01	45.60%	More
5 miles	55:14	11:03	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.27
5km	33:37	10:49	46.41
5M	55:40	11:08	45.77
10km	1:10:05	11:17	45.46
10M	1:56:04	11:36	45.45
Half	2:34:31	11:48	44.86
20M	4:01:59	12:06	45.39
Mara	5:22:10	12:18	45.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry