Sun 11th Apr 2021 at 11:00am by Magicalme

Run > General

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Time
40:34
Miles
3.74
Min/mi
10:51
Pacing
59%
WAVA
46.43
Stride(cm)
91
Cals
373
Cadence
164
BPM
154
%MHR
90.1
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 141/156bpm 55cal 9.49/0kmph
2) 1km - 6:59(6:59/km) 142/160bpm 56cal 8.58/0kmph
3) 1km - 6:35(6:35/km) 155/169bpm 62cal 9.1/0kmph
4) 1km - 6:28(6:28/km) 156/169bpm 60cal 9.27/0kmph
5) 1km - 7:29(7:29/km) 167/177bpm 75cal 8.02/0kmph
6) 1km - 6:31(6:31/km) 162/174bpm 63cal 9.21/0kmph
7) 0.03km - 12(7:35/km) 164/166bpm 2cal 7.91/0kmph

6:20 6:59 6:35 6:28 7:29 6:31 12

Pace

15%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	129 103-149	1218	166 162-168
0.25	2:22	1:11	9:28	143 135-149	1354	167 166-170
0.38	3:34	1:12	9:33	144 142-148	1376	169 166-172
0.50	4:49	1:15	10:04	142 139-144	1429	168 166-172
0.63	6:24	1:35	12:36	148 135-157	1866	159 154-170
0.75	8:24	2:00	16:02	156 151-160	2500	156 152-160
0.88	9:39	1:16	10:05	148 136-157	1491	162 160-166
1.00	10:51	1:12	9:36	140 133-143	1344	165 164-168
1.13	12:06	1:15	9:59	132 126-136	1319	165 164-168
1.25	13:23	1:17	10:15	125 119-132	1282	164 162-166
1.38	14:48	1:25	11:16	155 130-168	1747	164 162-166
1.50	16:09	1:21	10:48	165 159-169	1781	165 162-166
1.63	17:27	1:18	10:27	154 143-165	1610	165 162-168
1.75	18:43	1:16	10:06	150 144-156	1515	166 164-170
1.88	22:09	3:26	27:29	146 108-155	4012	166 162-168
2.00	23:30	1:21	10:45	142 123-154	1528	165 164-168
2.13	24:51	1:21	10:49	161 153-169	1742	165 162-168
2.25	26:22	1:32	12:13	161 156-166	1966	164 120-168
2.38	27:33	1:11	9:24	161 159-166	1514	167 166-170
2.50	28:50	1:17	10:15	157 151-160	1610	167 162-170
2.63	30:28	1:39	13:09	166 148-177	2183	158 154-164
2.75	32:11	1:43	13:41	172 167-176	2353	158 154-162
2.88	33:45	1:34	12:33	167 162-172	2096	163 160-166
3.00	35:08	1:22	11:00	166 163-169	1825	165 156-166
3.13	36:19	1:12	9:33	166 162-170	1586	166 162-170
3.25	37:31	1:12	9:33	143 136-158	1365	165 160-168
3.38	38:52	1:21	10:46	164 153-170	1767	165 162-166
3.50	40:14	1:23	11:01	163 156-168	1796	165 164-168
3.63	41:34	1:20	10:41	170 165-174	1817	166 164-170
3.74	42:51	1:17	10:51	166 163-169	1801	166 164-170

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.7	42:40	11:24
Walk	0.4	120	0	11	1:42:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.96%	More
800m	4:47	9:38	42.03%	More
1km	6:19	10:09	41.48%	More
Mile	10:15	10:15	43.43%	More
5k	36:08	11:38	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.42
5km	33:20	10:44	46.64
5M	55:11	11:02	45.98
10km	1:09:29	11:11	45.71
10M	1:55:04	11:30	45.37
Half	2:33:11	11:42	44.46
20M	3:59:54	12:00	44.55
Mara	5:19:24	12:11	44.24

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