Sun 11th Apr 2021 at 10:00am by Craig1512

Run > General

Follow User
0 👍

Time
23:57
Miles
3.14
Min/mi
7:38
Pacing
94%
WAVA
60.79
Stride(cm)
115
Cals
298
Cadence
184
BPM
145
%MHR
84.5
B/mi
1102
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 110/123bpm 42cal 7.55/0mph
2) 0.62m - 4:41(7:33/m) 132/160bpm 53cal 7.95/0mph
3) 0.62m - 4:46(7:41/m) 160/163bpm 66cal 7.81/0mph
4) 0.62m - 4:44(7:37/m) 163/166bpm 68cal 7.88/0mph
5) 0.62m - 4:34(7:21/m) 164/169bpm 66cal 8.16/0mph
6) 0.04m - 15(6:34/m) 167/167bpm 3cal 9.13/0mph

4:56 4:41 4:46 4:44 4:34 15

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	100 89-106	824	179 170-184	3/1
0.25	1:59	57	7:35	104 101-107	788	182 182-184	1/2
0.38	2:56	57	7:39	112 107-116	857	185 182-188	1/1
0.50	3:59	1:03	8:26	117 110-120	987	184 180-186	3/2
0.63	4:58	59	7:51	121 117-125	951	186 184-188	1/1
0.75	6:00	1:02	8:14	121 116-126	996	182 174-188	2/1
0.88	6:57	57	7:36	126 117-135	958	185 182-190	1/2
1.00	7:53	56	7:28	130 127-135	971	184 176-188	2/2
1.13	8:48	55	7:19	137 127-148	1003	185 182-186	0/2
1.25	9:41	53	7:06	154 147-159	1092	185 182-188	1/2
1.38	10:37	56	7:30	160 158-162	1200	185 184-186	1/2
1.50	11:36	59	7:53	160 158-161	1260	184 182-186	3/1
1.63	12:35	59	7:50	161 159-162	1262	184 180-186	0/2
1.75	13:33	57	7:39	160 159-162	1225	182 176-186	2/2
1.88	14:29	57	7:34	161 160-162	1218	184 184-186	1/3
2.00	15:28	59	7:51	161 160-162	1265	182 174-186	2/2
2.13	16:20	52	6:54	162 159-165	1117	186 184-190	0/3
2.25	17:21	1:01	8:08	164 163-165	1334	184 180-190	2/1
2.38	18:17	56	7:24	165 163-166	1222	185 184-188	2/0
2.50	19:14	57	7:37	165 164-166	1257	184 182-186	2/1
2.63	20:09	56	7:25	164 162-168	1215	183 180-186	1/2
2.75	21:05	56	7:29	165 162-168	1235	185 184-186	2/1
2.88	22:03	58	7:45	163 160-165	1263	183 182-184	3/0
3.00	22:59	55	7:22	164 161-166	1208	184 182-186	3/1
3.13	23:49	50	6:44	165 162-167	1110	186 186-188	1/2
3.14	23:56	7	5:56	167 167-167	990	186 186-186	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:56	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.69%	More
800m	3:38	7:18	52.50%	More
1km	4:33	7:19	54.62%	More
Mile	7:27	7:27	56.72%	More
5k	23:35	7:35	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:41	7:37	60.72
5M	39:13	7:51	59.67
10km	49:23	7:57	59.16
10M	1:21:46	8:11	59.04
Half	1:48:52	8:19	58.21
20M	2:50:28	8:31	58.91
Mara	3:46:58	8:40	59.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry