Fri 9th Apr 2021 at 3:00pm by graeme78

Run > General

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Time
46:00
Miles
5.05
Min/mi
9:07
Pacing
90.7%
WAVA
49.40
Cals
725
BPM
146
%MHR
85.3
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 46:00(9:06/m) 725cal

46:00

Pace

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:38	136 81-161	1311
0.50	4:40	2:15	9:01	147 138-155	1326
0.75	6:58	2:18	9:11	143 125-153	1313
1.00	9:40	2:43	10:51	159 151-163	1726
1.25	12:04	2:23	9:34	146 134-157	1396
1.50	14:17	2:13	8:51	139 128-154	1231
1.75	16:34	2:17	9:10	148 135-156	1357
2.00	18:56	2:22	9:27	152 146-158	1435
2.25	21:11	2:15	8:59	145 141-149	1304
2.50	23:24	2:13	8:51	144 142-146	1275
2.75	25:42	2:18	9:13	145 142-147	1337
3.00	27:56	2:14	8:55	142 138-146	1267
3.25	30:13	2:17	9:09	149 140-158	1363
3.50	32:24	2:11	8:44	142 134-149	1240
3.75	34:38	2:14	8:58	147 140-153	1317
4.00	36:43	2:05	8:18	140 136-143	1163
4.25	39:00	2:17	9:08	149 140-154	1362
4.50	41:18	2:18	9:13	149 140-159	1372
4.75	43:31	2:13	8:50	143 136-157	1264
5.00	45:36	2:05	8:20	148 140-156	1234
5.05	45:59	23	7:31	157 154-160	1180

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.41%	More
800m	4:12	8:27	43.39%	More
1km	5:20	8:34	44.68%	More
Mile	8:42	8:42	46.78%	More
5k	27:35	8:53	50.17%	More
5 miles	45:26	9:05	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.23
5km	27:29	8:51	50.35
5M	45:31	9:06	49.40
10km	57:19	9:13	48.94
10M	1:34:54	9:29	48.80
Half	2:06:21	9:39	48.10
20M	3:17:52	9:54	48.67
Mara	4:23:26	10:03	48.74

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