Fri 9th Apr 2021 at 9:00am by chrishunt

Run > General

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Time
5:56
Miles
1.01
Min/mi
5:52
Pacing
97.8%
WAVA
77.77
Stride(cm)
153
Cals
64
Watts
315
Cadence
178
BPM
151
%MHR
83.8
B/mi
886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 150/166bpm 64cal 315/W 10.21/11.3mph
2) 0.01m - 4(7:53/m) 166/166bpm 333/W 7.61/11.02mph

5:52 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	22	22	5:56	115 114-119	682	176 172-180	319 268-345	127/1
0.13	44	21	5:44	121 119-122	693	180 180-182	319 314-326	1/1
0.19	1:06	22	5:57	127 122-139	757	178 178-180	316 306-327	1/2
0.25	1:28	22	5:49	140 138-142	814	178 178-180	308 306-310	0/1
0.31	1:50	22	5:52	144 142-145	845	177 176-178	310 304-315	1/1
0.38	2:12	22	5:54	145 144-146	856	177 176-178	310 306-314	0/1
0.44	2:34	22	5:54	149 146-154	879	176 176-178	305 303-310	0/1
0.50	2:57	23	6:01	158 154-160	951	176 176-176	306 304-309	1/3
0.56	3:19	23	6:05	161 160-162	978	175 174-176	303 296-310	1/2
0.63	3:41	22	5:51	163 162-163	953	176 176-176	302 295-309	0/1
0.69	4:04	22	5:57	163 163-165	971	176 176-178	307 303-311	1/2
0.75	4:25	21	5:44	165 164-166	946	178 176-178	308 302-315	0/1
0.81	4:47	22	5:47	165 165-165	953	178 178-178	316 306-329	0/0
0.88	5:10	23	6:05	166 165-166	1009	177 174-180	328 318-337	1/0
0.94	5:32	22	5:52	165 165-166	969	179 178-180	333 322-352	2/1
1.00	5:52	21	5:32	165 165-166	912	191 180-210	346 318-384	1/0
1.00	5:54	2	5:48	166 166-166	963	186 186-186	344 344-344	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 127m, Flat prediction 5:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (384 max)

Power Graph

Power Bands

Cadence

178 (210 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	5:54	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	61.05%	More
800m	2:54	5:50	71.43%	More
1km	3:38	5:51	74.12%	More
Mile	5:51	5:51	78.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	78.06
5km	19:31	6:17	79.94
5M	32:20	6:28	78.80
10km	40:42	6:33	78.28
10M	1:07:25	6:45	78.24
Half	1:29:45	6:51	77.23
20M	2:20:33	7:02	78.15
Mara	3:07:07	7:09	78.27

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