Thu 8th Apr 2021 at 1:00pm by Aqua

Walk > General

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Time
1:08:11
Miles
3.02
Min/mi
22:35
Stride(cm)
57
Cals
393
Cadence
125
BPM
106
%MHR
61.8
B/mi
2385
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 103/118bpm 78cal 45/67rpm
2) 1km - 13:55(13:55/km) 101/115bpm 78cal 41/69rpm
3) 1km - 14:09(14:09/km) 107/128bpm 83cal 38/116rpm
4) 1km - 15:04(15:04/km) 109/128bpm 86cal 38/79rpm
5) 0.86km - 12:23(14:27/km) 109/130bpm 68cal 40/123rpm

12:39 13:55 14:09 15:04 12:23

Pace

22%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	101 93-109	1661	123 118-128	12/1
0.25	4:03	2:00	15:58	110 103-118	1757	125 122-128	28/5
0.38	8:21	4:18	34:20	100 74-115	3434	125 116-134	18/21
0.50	10:54	2:33	20:23	95 74-109	1937	125 102-130	13/14
0.63	12:43	1:49	14:34	109 103-118	1588	128 124-132	13/14
0.75	15:25	2:42	21:34	104 91-110	2243	122 110-130	4/17
0.88	17:29	2:05	16:36	108 96-113	1793	123 114-128	25/16
1.00	22:19	4:50	38:37	92 73-104	3553	123 96-138	9/13
1.13	24:39	2:20	18:43	106 97-115	1985	122 90-130	13/13
1.25	26:44	2:05	16:37	104 96-111	1728	129 112-232	11/7
1.38	30:02	3:18	26:26	88 72-108	2327	129 114-166	8/8
1.50	31:56	1:54	15:14	112 88-124	1706	132 112-172	11/6
1.63	36:44	4:48	38:24	113 102-127	4339	124 94-172	13/11
1.75	38:56	2:12	17:38	113 109-116	1992	125 114-134	8/13
1.88	40:54	1:58	15:42	114 110-118	1790	124 120-128	12/11
2.00	44:35	3:41	29:24	107 93-117	3147	125 120-130	9/13
2.13	47:46	3:11	25:29	113 102-124	2880	127 114-158	11/10
2.25	50:09	2:23	19:03	117 111-128	2228	128 120-132	23/26
2.38	54:00	3:51	30:50	104 89-120	3206	123 104-132	23/13
2.50	55:58	1:58	15:44	113 104-120	1778	125 116-130	15/12
2.63	58:01	2:03	16:27	118 111-130	1941	130 122-132	17/15
2.75	1:00:06	2:05	16:38	116 107-122	1929	128 124-130	9/20
2.88	1:04:08	4:02	32:14	105 93-114	3385	113 100-126	22/6
3.00	1:07:17	3:10	25:16	102 87-116	2578	133 116-170	25/27
3.02	1:08:11	54	51:44	104 99-108	5380	122 114-124	0/2

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	15:29
25 18.6%	14:53
10 10.0%	15:33
See your biggest climbs

Cadence

125 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:54	17:53	More
1km	12:11	19:37	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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