Tue 6th Apr 2021 at 12:00pm by Katemate

Run > General

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Time
1:02:29
Miles
6.22
Min/mi
10:03
Pacing
87%
WAVA
48.04
Stride(cm)
99
Cals
637
Cadence
161
BPM
162
%MHR
94.9
B/mi
1631
Asc(m)
279
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/160bpm 90cal 5.9/6.32mph
2) 1m - 9:52(9:52/m) 162/173bpm 101cal 6.08/6.59mph
3) 1m - 9:52(9:52/m) 167/177bpm 104cal 6.08/6.26mph
4) 1m - 10:21(10:21/m) 168/178bpm 106cal 5.8/6.59mph
5) 1m - 10:01(10:01/m) 170/176bpm 107cal 5.99/6.22mph
6) 1m - 10:05(10:05/m) 170/181bpm 107cal 5.95/6.26mph
7) 0.22m - 2:08(9:32/m) 169/179bpm 22cal 6.29/6.3mph

10:11 9:52 9:52 10:21 10:01 10:05 2:08

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	125 88-142	1315	154 92-158	18/4
0.50	5:37	2:59 +29	11:56	136 127-146	1624	156 152-162	10/8
0.75	8:05	2:28	9:52	144 139-153	1421	160 152-164	15/17
1.00	11:11	3:06 +32	12:24	152 143-160	1885	160 156-164	15/14
1.25	13:41	2:30	9:59	153 142-164	1527	158 156-162	10/5
1.50	16:09	2:28	9:53	161 149-170	1591	160 156-168	4/11
1.75	18:39	2:30	9:59	167 164-172	1667	161 156-164	10/13
2.00	21:04	2:25	9:42	169 165-173	1638	162 158-166	13/12
2.25	23:36	2:32	10:08	165 160-171	1671	160 156-164	12/11
2.50	26:16	2:40 +13	10:42	168 162-175	1797	163 154-166	20/13
2.75	28:44	2:28	9:51	166 162-170	1634	165 162-168	14/16
3.00	31:08	2:24	9:37	170 166-175	1635	162 156-168	9/16
3.25	33:52	2:44	10:56	169 157-174	1848	160 154-164	13/11
3.50	36:28	2:35	10:21	164 159-168	1699	160 154-166	14/18
3.75	38:58	2:31	10:03	167 161-172	1680	162 156-168	18/19
4.00	41:29	2:30	10:01	173 170-178	1734	163 146-168	17/12
4.25	43:59	2:30	10:00	168 164-174	1680	162 160-166	24/12
4.50	46:27	2:28	9:52	170 168-172	1676	162 160-164	12/25
4.75	48:58	2:31	10:06	170 168-173	1716	163 160-166	11/13
5.00	51:31	2:33	10:11	170 166-173	1731	162 160-166	20/15
5.25	54:20	2:50 +16	11:18	169 165-173	1911	161 150-166	14/9
5.50	56:54	2:33	10:13	168 163-174	1716	164 160-166	13/17
5.75	59:23	2:29	9:57	168 163-173	1672	165 162-168	10/5
6.00	1:01:52	2:29	9:56	173 165-180	1719	165 162-168	12/14
6.22	1:04:01	2:09	9:38	169 159-178	1629	168 166-170	5/10

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 26m, Flat prediction 1:02:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	10:25
13 5.8%	10:07
13 9.8%	14:01
12 4.9%	10:42
10 7.5%	9:17
See your biggest climbs

Cadence

161 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	6.2	1:02:27	10:17
Walk	0.0	92	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.24%	More
800m	4:48	9:40	39.29%	More
1km	6:01	9:42	40.92%	More
Mile	9:52	9:52	42.83%	More
5k	31:18	10:04	47.18%	More
5 miles	50:36	10:07	47.38%	More
10k	1:03:54	10:17	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:56	9:38	49.33
5M	49:34	9:55	48.37
10km	1:02:25	10:03	47.99
10M	1:43:22	10:20	47.67
Half	2:17:37	10:30	46.73
20M	3:35:30	10:47	46.95
Mara	4:46:55	10:57	46.72

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