Tue 6th Apr 2021 at 12:00pm by K8

Walk > General

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Time
20:56
Miles
1.00
Min/mi
20:56
Stride(cm)
66
Cals
131
Cadence
116
BPM
95
%MHR
55.8
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 94/101bpm 81cal 49/62rpm
2) 0.61km - 7:44(12:45/km) 97/104bpm 50cal 53/61rpm

13:12 7:44

Pin Map

0mi in 0

Pace

13%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +23	26:40	91 86-97	2426	115 108-120	2/1
0.13	3:39	1:59 +1	31:39	93 90-98	2943	115 112-120	3/2
0.19	5:05	1:26	22:58	94 90-96	2159	117 112-120	1/0
0.25	6:14	1:10	18:34	96 95-98	1782	115 112-116	1/1
0.31	7:26	1:11	19:02	96 94-97	1827	115 112-118	3/1
0.38	8:48	1:22	21:55	93 89-96	2039	116 112-124	0/2
0.44	10:04	1:16	20:16	93 92-95	1884	117 114-122	3/2
0.50	11:15	1:11	18:50	95 93-96	1790	116 112-122	0/1
0.56	12:30	1:16	20:13	97 93-100	1960	118 114-120	0/2
0.63	13:42	1:12	19:07	94 92-95	1797	117 110-122	3/2
0.69	15:07	1:24	22:31	93 89-98	2095	115 114-118	2/1
0.75	16:24	1:18	20:41	96 94-97	1985	115 112-120	4/2
0.81	17:36	1:11	19:03	96 95-97	1828	116 114-122	2/4
0.88	18:52	1:17	20:29	95 92-99	1946	117 114-118	1/2
0.94	20:09	1:16	20:23	100 97-102	2038	115 110-116	3/0
1.00	21:22	1:13	20:15	102 100-104	2065	114 112-116	3/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:52	19:51	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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