Mon 5th Apr 2021 at 9:00am by bdhanda

Run > General

Follow User
0 👍

Time
1:37:28
Miles
10.23
Min/mi
9:32
Pacing
79.7%
WAVA
54.94
Stride(cm)
107
Cals
1147
Cadence
158
BPM
150
%MHR
87.5
B/mi
1425
Asc(m)
443
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/167bpm 118cal 6.62/7.35mph
2) 1m - 9:11(9:11/m) 158/166bpm 130cal 6.53/7.12mph
3) 1m - 8:54(8:54/m) 143/156bpm 99cal 6.74/7.22mph
4) 1m - 9:29(9:29/m) 142/155bpm 99cal 6.32/7.01mph
5) 1m - 9:30(9:30/m) 142/149bpm 97cal 6.31/6.97mph
6) 1m - 11:19(11:19/m) 154/174bpm 137cal 5.3/6.85mph
7) 1m - 10:27(10:27/m) 157/167bpm 137cal 5.74/7.12mph
8) 1m - 9:00(9:00/m) 152/166bpm 101cal 6.67/7.01mph
9) 1m - 9:12(9:12/m) 156/162bpm 117cal 6.53/6.72mph
10) 1m - 9:11(9:11/m) 151/158bpm 90cal 6.53/7.12mph
11) 0.23m - 2:12(9:27/m) 152/156bpm 22cal 6.34/6.57mph

9:04 9:11 8:54 9:29 9:30 11:19 10:27 9:00 9:12 9:11 2:12

Pace

13%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	136 81-151	1207	163 154-168	9/11
1.00	9:03	4:37	9:14	155 144-165	1431	160 154-164	31/29
1.50	13:42	4:39	9:18	159 154-166	1478	159 152-164	31/25
2.00	18:14	4:32	9:04	158 155-162	1432	159 154-164	21/27
2.50	23:43	5:29 +1:07	10:57	142 116-155	1556	158 114-164	21/32
3.00	28:16	4:34	9:07	141 133-147	1286	159 148-164	15/13
3.50	33:16	4:59	9:59	140 135-144	1398	157 150-162	22/21
4.00	37:46	4:30	8:59	145 137-154	1303	160 156-162	36/23
4.50	42:27	4:42	9:24	144 138-149	1352	160 150-162	27/26
5.00	47:16	4:48	9:37	141 136-148	1355	159 154-162	28/22
5.50	52:29	5:13	10:27	149 128-174	1556	157 148-162	51/7
6.00	58:42	6:13 +7	12:26	160 149-172	1988	152 80-172	17/52
6.50	1:04:27	5:45 +7	11:31	159 150-166	1830	156 112-162	27/36
7.00	1:09:16	4:49	9:37	155 150-161	1491	159 152-164	30/44
7.50	1:13:44	4:28	8:56	149 137-165	1331	159 156-168	26/26
8.00	1:18:15	4:31	9:02	155 151-159	1401	160 158-162	22/19
8.50	1:22:45	4:30	9:01	156 152-159	1405	160 156-162	27/15
9.00	1:27:26	4:41	9:22	156 151-162	1462	158 148-162	58/38
9.50	1:32:11	4:45	9:29	152 144-158	1442	157 152-162	44/43
10.00	1:36:41	4:30 +3	8:59	149 145-155	1340	158 156-162	35/53
10.23	1:39:10	2:29 +17	10:41	152 145-156	1623	159 152-162	29/22

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 76m, Flat prediction 1:36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.6%	10:40
19 16.6%	9:37
17 6.8%	9:47
13 10.8%	9:32
12 11.7%	11:04
11 5.4%	8:57
See your biggest climbs

Cadence

158 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	10.2	1:36:31	9:32
Walk	2.2	101	0.1	2:12	38:47
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.88%	More
800m	4:18	8:39	47.74%	More
1km	5:24	8:42	49.48%	More
Mile	8:57	8:57	50.76%	More
5k	28:30	9:10	54.30%	More
5 miles	47:15	9:27	53.46%	More
10k	1:00:45	9:47	51.98%	More
10 miles	1:36:40	9:40	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:33	8:52	56.16
5M	45:38	9:08	55.35
10km	57:27	9:15	54.96
10M	1:35:09	9:31	54.93
Half	2:06:41	9:40	54.20
20M	3:18:22	9:55	54.85
Mara	4:24:07	10:05	54.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry