Sun 4th Apr 2021 at 7:00pm by Dave..M

Walk > General

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Time
21:58
Miles
1.12
Min/mi
19:37
Stride(cm)
71
Cals
169
Cadence
115
BPM
105
%MHR
61.5
B/mi
2063
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 104/133bpm 144cal 57/86rpm 3.12/7.34mph
2) 0.12m - 2:43(22:31/m) 116/159bpm 25cal 58/61rpm 2.66/3.51mph

19:15 2:43

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	106 96-115	2007	110 108-112	70/1
0.13	2:31	1:20	21:25	82 71-96	1757	113 110-130	4/2
0.19	3:44	1:13	19:24	102 82-111	1979	113 82-142	1/3
0.25	4:40	56	14:54	98 88-105	1460	108 84-156	2/2
0.31	5:59	1:19	21:10	104 88-109	2202	117 88-158	1/1
0.38	7:05	1:06	17:31	102 98-110	1786	128 112-172	0/6
0.44	8:13	1:08	18:13	104 98-110	1895	114 110-122	2/1
0.50	9:15	1:01	16:23	102 97-109	1672	114 110-138	3/1
0.56	10:30	1:15	20:06	88 78-98	1769	115 112-124	0/4
0.63	11:52	1:22	21:53	81 73-92	1772	112 98-136	2/2
0.69	13:10	1:18	20:41	103 92-116	2130	115 112-130	1/8
0.75	14:26	1:17	20:27	120 113-129	2454	113 112-114	5/1
0.81	15:43	1:16	20:23	119 114-122	2426	115 112-118	2/1
0.88	16:54	1:11	18:53	122 119-126	2303	116 110-118	0/2
0.94	18:08	1:14	19:46	118 98-133	2332	116 116-116	1/3
1.00	19:16	1:08	18:04	112 97-125	2023	116 114-116	2/1
1.06	20:21	1:05	17:22	113 100-129	1962	118 116-122	1/4
1.12	21:57	1:36	27:46	117 89-159	3248	114 104-118	2/2

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:02	18:10	More
1km	11:43	18:51	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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