Sun 4th Apr 2021 at 9:00am by Aqua

Run > General

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Time
1:05:10
Miles
7.46
Min/mi
8:44
Pacing
87.5%
WAVA
49.26
Stride(cm)
111
Cals
827
Cadence
166
BPM
155
%MHR
90.8
B/mi
1356
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 125/146bpm 59cal
2) 1km - 6:00(6:00/km) 144/165bpm 71cal
3) 1km - 5:58(5:58/km) 151/166bpm 73cal
4) 1km - 5:47(5:47/km) 143/150bpm 61cal
5) 1km - 5:55(5:55/km) 152/160bpm 73cal
6) 1km - 5:27(5:27/km) 159/174bpm 72cal
7) 1km - 5:19(5:19/km) 167/179bpm 76cal
8) 1km - 5:35(5:35/km) 162/170bpm 75cal
9) 1km - 5:24(5:24/km) 166/183bpm 74cal
10) 1km - 4:34(4:34/km) 171/178bpm 65cal
11) 1km - 4:32(4:32/km) 170/175bpm 64cal
12) 1km - 4:33(4:33/km) 168/173bpm 64cal
13) 0.01km - 1(2:41/km) 170/170bpm

6:05 6:00 5:58 5:47 5:55 5:27 5:19 5:35 5:24 4:34 4:32 4:33 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	106 73-128	1074	164 160-170	3/14
0.50	4:56	2:24	9:35	136 117-145	1304	162 158-164	9/11
0.75	7:18	2:23	9:30	135 127-142	1283	163 158-168	11/19
1.00	9:47	2:29	9:55	141 136-146	1398	164 160-168	11/7
1.25	12:08	2:21	9:24	153 134-165	1438	164 160-168	14/2
1.50	14:35	2:27	9:47	160 151-165	1565	163 160-166	5/6
1.75	16:55	2:20	9:21	151 137-161	1411	164 162-166	11/16
2.00	19:22	2:27	9:46	136 129-143	1329	162 158-166	7/17
2.25	21:39	2:17	9:08	143 139-146	1306	164 162-166	10/9
2.50	23:56	2:18	9:11	146 142-150	1340	166 162-168	8/12
2.75	26:20	2:23	9:32	150 146-155	1431	165 162-170	10/5
3.00	28:45	2:25	9:40	153 144-159	1480	164 160-166	5/5
3.25	31:06	2:21	9:26	152 146-158	1434	164 160-168	14/4
3.50	33:21	2:15	9:01	157 153-163	1416	168 160-174	13/3
3.75	35:21	2:00	7:58	168 162-174	1339	166 164-170	14/18
4.00	37:29	2:08	8:31	171 165-178	1458	166 164-170	10/6
4.25	39:40	2:12	8:46	165 156-179	1448	167 166-172	11/1
4.50	42:02	2:21	9:25	161 153-168	1516	159 98-168	7/8
4.75	44:16	2:14	8:56	162 151-170	1447	166 98-170	9/2
5.00	46:20	2:04	8:16	163 158-168	1349	167 164-172	13/2
5.25	48:27	2:08	8:30	173 167-183	1471	168 166-174	10/14
5.50	50:45	2:17	9:09	165 154-169	1511	168 164-176	6/6
5.75	52:43	1:58	7:53	161 150-176	1268	168 164-170	3/13
6.00	54:33	1:51	7:23	173 168-178	1277	168 166-170	15/11
6.25	56:20	1:47	7:08	170 167-174	1213	169 168-170	7/16
6.50	58:11	1:51	7:23	169 167-175	1249	168 166-172	5/13
6.75	1:00:00	1:49	7:17	170 165-175	1237	169 166-172	5/9
7.00	1:01:47	1:46	7:06	170 167-173	1206	169 168-170	3/12
7.25	1:03:39	1:52	7:29	167 160-171	1249	168 166-170	5/5
7.46	1:05:20	1:41 +9	7:57	168 162-170	1336	168 166-170	5/7

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	8:32
15 6.0%	9:40
14 9.5%	9:12
12 2.6%	8:48
10 4.8%	9:20
10 4.5%	8:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	7.4	1:04:54	8:44
Walk	0.4	104	0	17	22:18
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.65%	More
800m	3:30	7:02	49.51%	More
1km	4:27	7:09	50.63%	More
Mile	7:11	7:11	52.65%	More
5k	24:45	7:58	51.96%	More
5 miles	41:45	8:21	50.49%	More
10k	53:13	8:34	49.70%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:38	8:32
10km	53:41	8:38
10M	1:28:54	8:53
Half	1:58:22	9:02
20M	3:05:22	9:16
Mara	4:06:47	9:25

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