Sat 3rd Apr 2021 at 11:00am by bdhanda

Run > General

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Time
19:21
Miles
2.11
Min/mi
9:10
Pacing
83%
WAVA
53.26
Stride(cm)
112
Cals
272
Cadence
158
BPM
157
%MHR
92
B/mi
1443
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 159/168bpm 132cal 6.51/7.12mph
2) 1m - 9:07(9:07/m) 155/166bpm 126cal 6.58/7.64mph
3) 0.11m - 1:02(9:08/m) 157/171bpm 14cal 6.57/7.56mph

9:13 9:07 1:02

Pace

12%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	152 148-155	1546	151 114-160	7/1
0.13	1:15	37	9:57	155 146-164	1543	157 154-160	1/2
0.19	1:47	32	8:31	164 161-167	1397	158 154-162	1/1
0.25	2:22	35	9:13	159 157-160	1465	156 156-158	4/0
0.31	2:54	32	8:40	159 157-161	1378	158 156-160	3/3
0.38	3:36	42	11:07	162 159-164	1801	160 158-162	5/0
0.44	4:11	35	9:22	160 156-162	1500	158 156-160	0/2
0.50	4:47	36	9:37	161 157-163	1549	158 156-160	0/2
0.56	5:23	36	9:30	156 155-157	1481	157 156-158	9/0
0.63	5:58	35	9:13	159 158-162	1467	156 156-158	4/11
0.69	6:31	33	8:51	160 159-162	1417	158 158-160	0/3
0.75	7:01	30	8:08	158 157-162	1285	157 156-160	2/2
0.81	7:33	31	8:20	159 156-161	1325	157 156-160	1/0
0.88	8:06	33	8:48	158 156-160	1390	156 156-156	0/3
0.94	8:39	34	8:56	161 159-163	1439	157 156-160	4/0
1.00	9:12	33	8:51	160 157-165	1415	158 154-160	0/3
1.06	9:46	33	8:56	159 157-161	1420	161 158-168	4/3
1.13	10:20	34	9:06	158 157-159	1438	160 156-162	3/1
1.19	10:57	37	9:54	158 154-159	1565	157 156-160	1/4
1.25	11:34	37	9:50	156 152-159	1533	158 156-158	5/1
1.31	12:09	35	9:22	159 156-160	1490	158 156-160	4/1
1.38	13:12	1:03 +28	16:51	158 154-162	2662	147 114-166	2/9
1.44	13:48	36	9:32	156 156-156	1487	161 160-162	3/4
1.50	14:21	34	8:58	153 150-156	1372	158 156-158	5/6
1.56	14:58	36	9:37	153 150-157	1470	159 158-160	2/4
1.63	15:32	35	9:15	153 151-155	1414	160 158-162	4/8
1.69	16:03	31	8:18	154 154-155	1279	160 158-160	8/4
1.75	16:39	36	9:33	153 152-154	1462	159 158-160	2/10
1.81	17:14	35	9:15	154 151-155	1424	157 154-158	1/9
1.88	17:48	34	9:03	153 151-154	1385	157 156-158	13/0
1.94	18:17	29	7:41	151 146-155	1160	160 158-160	0/2
2.00	18:47	31	8:14	160 149-166	1317	160 158-162	1/4
2.06	19:21	34	8:59	161 151-170	1446	159 158-160	1/3
2.11	19:49	28	9:22	152 148-154	1424	159 158-160	4/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	9:19
15 9.7%	7:47
13 7.3%	9:00
12 6.4%	9:44
See your biggest climbs

Cadence

158 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	2.1	19:15	9:22
Walk	0.5	114	0	6	14:25
Pause	2.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.26%	More
800m	4:20	8:43	47.42%	More
1km	5:28	8:48	48.94%	More
Mile	9:04	9:04	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:10	9:23	53.04
5M	48:17	9:39	52.31
10km	1:00:48	9:47	51.93
10M	1:40:41	10:04	51.91
Half	2:14:03	10:14	51.23
20M	3:29:55	10:30	51.84
Mara	4:39:28	10:40	51.92

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