Fri 2nd Apr 2021 at 7:00am by Heather feather

Run > General

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Time
41:51
Miles
3.14
Min/mi
13:20
Pacing
88.3%
WAVA
39.03
Stride(cm)
77
Cals
341
Cadence
158
BPM
152
%MHR
84.4
B/mi
2025
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 136/170bpm 101cal
2) 1m - 13:47(13:47/m) 162/174bpm 117cal
3) 1m - 12:16(12:16/m) 167/178bpm 109cal
4) 0.14m - 1:38(11:33/m) 166/175bpm 14cal

14:10 13:47 12:16 1:38

Pace

59%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	101 80-118	1643	150 122-170	4/0
0.25	4:07	2:05	16:38	112 109-118	1864	156 120-174	2/1
0.38	5:41	1:34	12:30	124 115-131	1549	168 160-172	4/1
0.50	7:26	1:46	14:08	144 125-164	2034	163 162-166	2/1
0.63	9:14	1:47	14:19	147 128-170	2105	151 124-166	2/2
0.75	10:56	1:42	13:33	157 149-164	2129	163 160-166	7/0
0.88	12:33	1:37	12:56	160 155-164	2070	162 158-164	2/1
1.00	14:09	1:37	12:54	160 157-162	2064	160 158-164	5/1
1.13	15:54	1:45	14:00	158 151-166	2213	150 118-162	1/5
1.25	17:31	1:37	12:52	164 156-171	2111	159 158-164	0/8
1.38	19:12	1:41	13:28	165 158-171	2223	158 156-162	2/3
1.50	21:14	2:02	16:15	158 150-164	2568	153 116-164	2/1
1.63	23:09	1:55	15:20	154 141-165	2361	140 114-164	6/0
1.75	24:44	1:35	12:42	166 155-172	2109	162 158-164	3/0
1.88	26:21	1:36	12:51	162 155-167	2083	162 160-164	7/0
2.00	27:56	1:35	12:42	165 155-173	2096	161 156-164	4/0
2.13	29:29	1:33	12:25	161 154-169	1999	161 160-164	1/1
2.25	30:58	1:29	11:53	168 157-174	1995	161 158-162	0/2
2.38	32:35	1:37	12:57	168 161-174	2175	161 158-164	0/4
2.50	34:11	1:36	12:51	165 162-166	2119	160 156-164	2/5
2.63	35:45	1:34	12:31	167 161-175	2092	158 148-162	2/5
2.75	37:17	1:32	12:16	171 163-175	2099	161 156-164	0/10
2.88	38:43	1:26	11:27	169 161-177	1934	161 158-164	0/9
3.00	40:12	1:29	11:50	169 162-177	2000	161 156-164	0/5
3.13	41:40	1:28	11:40	167 160-175	1949	161 158-164	0/3
3.14	41:51	11	11:32	161 161-161	1856	162 162-162	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	14:16
14 2.2%	13:58
11 2.3%	15:50
See your biggest climbs

Cadence

158 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	161	2.9	38:02	13:00
Walk	8.8	121	0.2	3:40	16:58
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	32.92%	More
800m	5:51	11:45	35.62%	More
1km	7:24	11:55	36.64%	More
Mile	12:09	12:09	37.99%	More
5k	41:12	13:16	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	41:23	13:19	38.99
5M	1:08:32	13:42	38.41
10km	1:26:17	13:53	38.20
10M	2:22:52	14:17	37.97
Half	3:10:13	14:31	37.23
20M	4:57:53	14:54	37.37
Mara	6:36:36	15:08	37.15

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