Wed 31st Mar 2021 at 3:00pm by Daveyk

Run > Treadmill

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Time
20:06
Miles
3.24
Min/mi
6:12
Pacing
97.3%
WAVA
70.76
Stride(cm)
142
Cals
303
Cadence
183
BPM
154
%MHR
90.1
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 146/156bpm 86cal 9.67/9.87mph
2) 1m - 6:10(6:10/m) 157/161bpm 95cal 9.72/9.96mph
3) 1m - 6:07(6:07/m) 162/166bpm 96cal 9.82/10.44mph
4) 0.24m - 1:37(6:42/m) 165/167bpm 26cal 8.95/10.81mph

6:12 6:10 6:07 1:37

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	117 87-139	724	181 178-182
0.25	1:33	46	6:11	146 142-149	903	182 182-182
0.38	2:20	47	6:17	148 146-149	929	182 182-182
0.50	3:07	47	6:17	148 146-150	930	182 182-182
0.63	3:54	47	6:16	148 146-151	928	181 180-182
0.75	4:41	47	6:13	151 149-153	939	182 182-182
0.88	5:27	46	6:07	153 152-153	935	182 182-182
1.00	6:13	46	6:08	155 153-156	950	182 182-182
1.13	6:59	46	6:10	156 154-157	961	182 182-182
1.25	7:45	46	6:09	156 154-158	959	182 182-182
1.38	8:31	46	6:09	156 155-158	959	182 182-182
1.50	9:17	47	6:12	156 154-158	968	182 182-182
1.63	10:04	46	6:10	157 156-158	967	182 182-182
1.75	10:50	46	6:09	158 157-159	972	182 182-182
1.88	11:36	47	6:12	157 154-160	974	182 182-182
2.00	12:23	46	6:10	159 158-161	982	182 182-182
2.13	13:09	46	6:11	159 158-160	984	182 182-182
2.25	13:56	46	6:12	159 158-160	985	182 182-182
2.38	14:42	46	6:11	160 158-161	990	182 182-182
2.50	15:28	46	6:11	160 158-162	989	182 182-182
2.63	16:15	47	6:12	162 162-163	1005	184 182-184
2.75	17:01	47	6:13	164 162-164	1019	184 184-184
2.88	17:45	44	5:52	165 164-166	968	185 184-186
3.00	18:29	44	5:50	165 165-165	963	186 186-186
3.13	19:12	42	5:40	165 164-167	935	187 186-188
3.24	20:06	54	8:02	164 157-167	1317	187 182-188

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.2	19:59	6:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.98%	More
800m	2:52	5:46	62.34%	More
1km	3:39	5:52	64.18%	More
Mile	5:59	5:59	67.02%	More
5k	19:02	6:07	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:14	6:11	70.88
5M	31:50	6:22	69.54
10km	40:05	6:27	68.89
10M	1:06:23	6:38	68.65
Half	1:28:22	6:45	67.66
20M	2:18:24	6:55	68.45
Mara	3:04:15	7:02	68.56

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