Wed 31st Mar 2021 at 1:00pm by denisef

Walk > General

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Time
1:34:41
Miles
4.31
Min/mi
21:58
Stride(cm)
70
Cals
407
Cadence
105
BPM
94
%MHR
55.1
B/mi
2072
Asc(m)
137
Surface
Road

Notes & Comments

Walk to Itter Park and back with lovely Lesley.

Split Summary
===
1) 3.98m - 1:28:05(22:06/m) 93/120bpm 373cal 52/104rpm 2.71/4.66mph
2) 0.33m - 6:36(20:07/m) 102/115bpm 34cal 56/58rpm 2.98/4.78mph

1:28:05 6:36

Pace

13%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	103 93-114	1773	117 116-122	3/7
0.25	4:15	2:06	16:47	95 94-97	1595	111 108-116	14/14
0.38	6:29	2:14	17:56	95 90-97	1703	111 104-116	20/15
0.50	9:09	2:39	21:15	91 88-96	1934	103 98-112	13/18
0.63	11:32	2:23	19:03	89 86-92	1696	99 92-104	4/13
0.75	13:57	2:25	19:21	90 90-90	1741	101 98-104	26/7
0.88	16:35	2:38	21:02	83 75-87	1745	103 96-116	7/9
1.00	19:03	2:29	19:50	92 85-100	1824	103 102-104	19/11
1.13	21:26	2:23	19:05	96 91-102	1832	102 98-104	11/11
1.25	23:49	2:23	19:04	93 89-96	1773	103 102-104	5/9
1.38	26:16	2:27	19:34	91 87-93	1781	99 98-102	8/9
1.50	28:46	2:30	20:00	95 93-98	1900	97 96-100	22/30
1.63	31:12	2:26	19:29	94 92-96	1832	100 96-104	14/7
1.75	33:47	2:34	20:36	105 93-120	2163	100 90-116	12/8
1.88	36:18	2:31	20:09	93 90-96	1874	104 100-116	14/19
2.00	39:10	2:52	22:59	93 88-97	2137	104 94-116	18/7
2.13	42:17	3:07	24:55	95 86-107	2368	107 96-116	8/8
2.25	1:04:51	22:34 +16:12	3:00:29	80 64-94	14439	110 90-120	0/5
2.38	1:07:52	3:01	24:06	88 73-97	2121	101 94-120	8/10
2.50	1:10:38	2:46	22:08	90 85-94	1992	105 92-116	6/14
2.63	1:13:02	2:25	19:18	96 92-99	1853	104 102-108	12/12
2.75	1:15:30	2:28	19:43	101 97-104	1991	103 94-108	12/19
2.88	1:17:56	2:26	19:27	98 96-100	1906	104 100-110	11/9
3.00	1:20:21	2:25	19:19	98 95-99	1893	108 102-116	4/5
3.13	1:22:50	2:29	19:55	98 94-100	1952	104 100-116	6/7
3.25	1:25:12	2:22	18:57	98 94-103	1858	104 102-108	6/4
3.38	1:27:43	2:30	20:04	96 93-97	1926	105 104-106	11/12
3.50	1:30:12	2:29	19:49	96 95-97	1902	101 92-108	26/22
3.63	1:32:41	2:30	19:57	96 96-97	1914	104 96-116	9/3
3.75	1:35:14	2:33	20:22	96 95-96	1955	106 96-116	1/4
3.88	1:37:49	2:35	20:39	97 96-98	2003	103 96-110	2/5
4.00	1:44:32	6:43	53:48	93 87-112	5003	105 96-116	4/3
4.13	1:47:08	2:36	20:48	104 93-115	2164	113 106-116	8/15
4.25	1:49:42	2:34	20:30	102 97-105	2091	111 100-116	9/3
4.31	1:50:54	1:12	19:13	109 105-112	2095	105 100-116	4/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:59	18:05	More
1km	11:22	18:18	More
Mile	18:59	18:59	More
5k	1:22:15	26:28	More

Predictions

Dist	Time	Per Mile

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