Tue 30th Mar 2021 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:42:20
  • Miles
    29.18
  • Mph
    17.1
  • FBI
    68.07
  • Cals
    865
  • Watts
    163
  • Cadence
    77
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    438
  • Asc(m)
    338
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.26km - 12:01(2:17/km) 102/136bpm 92cal 78/102rpm 128/484W 26.25/37.99kmph
2) 2.38km - 4:11(1:45/km) 122/168bpm 65cal 87/110rpm 260/403W 34.15/43.77kmph
3) 2.54km - 6:21(2:30/km) 140/166bpm 41cal 67/94rpm 108/386W 23.99/49.95kmph
4) 2.42km - 3:33(1:28/km) 77/87bpm 51cal 93/105rpm 240/362W 40.76/48kmph
5) 1.82km - 4:47(2:37/km) 105/139bpm 37cal 74/104rpm 131/211W 22.86/32.08kmph
6) 1.68km - 4:10(2:29/km) 143/150bpm 60cal 79/100rpm 245/465W 24.22/29.66kmph
7) 1.59km - 4:31(2:51/km) 124/136bpm 31cal 67/80rpm 115/237W 21.09/25.06kmph
8) 1.46km - 2:58(2:02/km) 143/149bpm 42cal 85/100rpm 238/381W 29.41/33.62kmph
9) 6.35km - 11:27(1:48/km) 125/147bpm 50cal 74/102rpm 73/299W 33.26/51.06kmph
10) 2.11km - 3:13(1:31/km) 130/139bpm 44cal 91/104rpm 233/373W 39.4/44.04kmph
11) 2.05km - 5:19(2:35/km) 131/158bpm 37cal 67/88rpm 118/280W 23.21/36.88kmph
12) 1.78km - 3:47(2:08/km) 156/165bpm 53cal 85/94rpm 236/313W 28.18/30.77kmph
13) 4.36km - 9:43(2:14/km) 134/163bpm 68cal 75/92rpm 118/317W 26.92/37.39kmph
14) 2.39km - 4:08(1:44/km) 152/163bpm 57cal 87/100rpm 232/333W 34.75/43.23kmph
15) 1.67km - 4:09(2:29/km) 122/163bpm 14cal 65/92rpm 57/280W 24.08/38.73kmph
16) 0.74km - 2:22(3:12/km) 148/162bpm 37cal 72/100rpm 262/534W 18.76/31.14kmph
17) 6.37km - 15:40(2:28/km) 119/162bpm 86cal 72/102rpm 92/351W 24.41/38.29kmph
12:01 4:11 6:21 3:33 4:47 4:10 4:31 2:58 11:27 3:13 5:19 3:47 9:43 4:08 4:09 2:22 15:40
Pin Map
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Pace

2% 23% 49% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:03 5:03 +31 11.87 81 78-97 409 69 11-102 165 4-484 21/7
2.00 9:10 4:07 +38 14.58 117 96-136 482 84 49-95 145 3-325 13/9
3.00 12:21 3:10 18.91 119 100-122 378 87 25-102 153 28-281 8/6
4.00 15:01 2:41 22.43 90 86-100 241 90 75-110 236 34-403 10/22
5.00 18:27 3:26 17.49 155 86-168 532 78 45-97 206 51-342 20/5
6.00 22:11 3:44 16.04 139 123-166 520 69 31-94 161 6-386 25/45
7.00 25:14 3:02 19.73 103 70-123 313 85 18-105 216 4-362 8/15
8.00 28:01 2:47 21.56 70 70-71 195 85 47-104 197 26-294 17/3
9.00 32:34 4:33 +21 13.20 113 70-139 514 76 28-104 151 6-465 36/2
10.00 36:35 4:02 +4 14.88 144 134-150 580 80 29-100 246 98-423 40/0
11.00 41:39 5:03 +28 11.87 124 104-136 627 68 13-80 126 7-319 15/4
12.00 44:57 3:18 18.19 143 117-149 472 84 38-100 217 6-381 28/3
13.00 48:52 3:55 +27 15.32 126 106-147 494 57 26-79 134 2-245 12/38
14.00 51:53 3:01 19.87 118 108-126 356 68 25-90 89 1-299 8/100
15.00 54:23 2:30 24.04 127 121-131 317 86 60-98 81 4-186 0/55
16.00 56:52 2:30 24.04 131 127-138 327 88 26-102 154 6-373 3/26
17.00 59:17 2:25 24.89 131 119-139 316 93 84-104 232 158-352 21/1
18.00 1:03:55 4:38 +30 12.95 131 119-158 607 69 14-93 135 10-280 17/6
19.00 1:07:29 3:34 16.85 142 125-163 506 78 36-92 198 64-313 46/0
20.00 1:11:14 3:46 15.96 159 151-165 598 79 60-94 202 53-317 36/2
21.00 1:15:55 4:40 +30 12.84 136 105-151 636 71 34-84 135 10-265 5/14
22.00 1:18:45 2:51 21.07 120 113-127 342 83 52-92 84 1-215 0/29
23.00 1:21:27 2:42 22.23 136 106-155 367 86 63-100 212 22-333 15/9
24.00 1:24:54 3:27 17.41 154 120-163 531 77 19-96 187 34-280 6/20
25.00 1:29:13 4:19 +4 13.89 121 101-161 523 70 16-100 189 3-534 49/11
26.00 1:33:02 3:48 15.77 140 115-162 533 75 16-88 129 18-330 2/23
27.00 1:37:00 3:58 +31 15.11 117 104-125 465 75 43-102 103 2-351 13/9
28.00 1:41:33 4:33 +7 13.18 125 113-132 569 71 21-85 123 2-281 11/8
29.00 1:46:07 4:34 +27 13.14 109 96-122 498 72 39-86 96 6-192 8/14
29.18 1:46:57 50 12.87 110 100-116 513 64 48-73 103 8-215 2/6

Heart

125/168max
  • Show Beats/Mile

Elevation

Asc 338m, Range 205m
Elevation Graph
Biggest Climbs (m) Mph
135 1.7% 14.0
98 2.7% 15.7
48 4.8% 11.9
28 2.5% 12.6
21 1.6% 12.2
16 1.8% 19.2
See your biggest climbs

Power

163W (534 max)
Power Graph
Power Bands

Cadence

77 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:03 2:06 More
1km 1:24 2:14 More
Mile 2:14 2:14 More
5k 7:41 2:28 More
5 miles 13:17 2:39 More
10k 18:14 2:56 More
10 miles 32:29 3:15 More
Half 43:48 3:21 More
20 miles 1:09:02 3:27 More
Mara 1:32:30 3:32 More

Predictions

Dist Time Per Mile
10 miles 32:11 3:13
20km 40:42 3:17
15 miles 49:52 3:19
20 miles 1:08:03 3:24
40km 1:26:03 3:28
25 miles 1:26:36 3:28
42km 1:30:43 3:29
50 miles 3:03:05 3:40
56 miles 3:26:55 3:42
100 miles 6:27:03 3:52
112 miles 7:17:27 3:54
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