Mon 29th Mar 2021 at 1:00pm by cackleberry

Walk > General

windy
warm

Follow User
0 👍

Time
28:25
Miles
1.46
Min/mi
19:28
Stride(cm)
68
Cals
156
Cadence
121
BPM
107
%MHR
64.8
B/mi
2082
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Walking the dog while WFH.

28:25

Pin Map

0mi in 0

Pace

21%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	109 89-132	2233	123 118-128	0/2
0.13	2:21	1:04	17:08	112 103-126	1919	124 120-130	0/5
0.19	3:26	1:05	17:25	98 97-100	1707	127 122-132	0/1
0.25	4:26	1:00	15:54	100 100-101	1591	127 122-130	7/0
0.31	5:28	1:02	16:31	99 98-101	1635	125 120-128	3/3
0.38	6:55	1:27	23:05	100 98-102	2309	117 110-120	10/4
0.44	9:09	2:14	35:49	99 89-111	3545	117 110-122	3/11
0.50	10:33	1:24	22:26	101 95-103	2266	113 106-120	1/1
0.56	11:45	1:12	19:17	101 100-101	1947	115 104-126	1/7
0.63	12:48	1:02	16:37	102 100-103	1695	124 122-126	7/3
0.69	13:49	1:01	16:17	122 105-135	1986	123 114-124	7/7
0.75	14:52	1:03	16:55	116 103-128	1962	123 118-126	8/1
0.81	16:04	1:12	19:10	108 105-112	2070	121 118-122	1/8
0.88	17:09	1:06	17:30	109 108-110	1907	120 114-122	9/5
0.94	18:29	1:20	21:14	108 106-109	2292	116 116-118	8/10
1.00	19:41	1:12	19:05	117 111-122	2233	115 114-118	9/1
1.06	20:47	1:07	17:46	115 113-116	2042	123 120-124	7/6
1.13	21:47	1:00	15:59	111 98-115	1774	124 124-124	11/8
1.19	22:55	1:08	18:01	99 94-102	1784	122 118-126	4/3
1.25	23:55	1:01	16:09	105 102-106	1696	123 120-124	2/2
1.31	24:57	1:02	16:28	105 104-106	1728	123 122-124	6/5
1.38	26:25	1:28	23:33	104 102-106	2449	124 120-126	1/4
1.44	27:28	1:03	16:42	112 99-122	1870	124 122-124	3/3
1.46	28:24	56	37:05	110 106-111	4078	119 118-120	0/4

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	18:06
See your biggest climbs

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:49	17:44	More
1km	11:00	17:42	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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