Sat 27th Mar 2021 at 4:00pm by Caroldaulat63

Run > General

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Time
3:54
Miles
0.35
Min/mi
11:09
WAVA
41.06
Stride(cm)
87
Cals
40
Cadence
168
BPM
143
%MHR
83.8
B/mi
1598
Asc(m)
13
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:54(11:00/m) 143/147bpm 40cal 5.46/5.97mph

3:54

Pace

12%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	137 135-139	1488	162 110-172	2/0
0.13	1:23	42	11:17	143 140-146	1614	170 168-170	0/10
0.19	2:04	41	11:00	146 145-146	1606	169 168-170	6/0
0.25	2:44	40	10:40	146 145-147	1557	170 170-170	2/8
0.31	3:24	39	10:30	146 146-147	1534	169 168-170	5/6
0.35	3:54	30	12:21	147 146-147	1815	170 168-170	5/0

Heart

143/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 3:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	3:54	11:02
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	43.03
5km	39:28	12:42	45.21
5M	1:05:21	13:04	44.65
10km	1:22:17	13:15	44.44
10M	2:16:15	13:38	44.33
Half	3:01:25	13:51	43.54
20M	4:44:05	14:12	43.88
Mara	6:18:14	14:26	43.74

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