Sat 27th Mar 2021 at 3:00pm by Caroldaulat63

Run > General

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Time
33:21
Miles
3.11
Min/mi
10:43
Pacing
94%
WAVA
53.61
Stride(cm)
89
Cals
328
Cadence
169
BPM
142
%MHR
83.1
B/mi
1523
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 131/141bpm 65cal 5.25/5.57mph
2) 0.62m - 6:40(10:44/m) 138/141bpm 63cal 5.59/5.8mph
3) 0.62m - 6:48(10:56/m) 148/154bpm 70cal 5.49/5.68mph
4) 0.62m - 6:26(10:21/m) 147/153bpm 64cal 5.8/6.12mph
5) 0.62m - 6:17(10:07/m) 153/157bpm 66cal 5.93/6.39mph
6) 0.01m - 4(8:48/m) 156/157bpm 6.82/6.07mph

7:06 6:40 6:48 6:26 6:17 4

Pace

14%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	113 85-131	1380	167 110-172	1/2
0.25	2:54	1:23	11:03	134 130-140	1481	169 168-170	0/7
0.38	4:20	1:25	11:23	137 134-141	1560	169 168-170	5/1
0.50	5:47	1:27	11:38	135 132-138	1570	167 164-170	5/3
0.63	7:08	1:21	10:48	138 133-140	1490	169 166-170	2/3
0.75	8:29	1:21	10:48	137 136-139	1479	168 166-170	9/3
0.88	9:51	1:22	10:53	138 137-140	1502	169 164-170	11/8
1.00	11:11	1:21	10:44	139 138-141	1492	169 168-170	3/12
1.13	12:32	1:20	10:44	139 138-140	1492	168 166-170	4/3
1.25	13:51	1:19	10:35	138 135-140	1461	169 166-170	8/9
1.38	15:11	1:20	10:40	143 141-145	1525	169 166-170	3/4
1.50	16:32	1:21	10:44	143 142-145	1536	170 168-170	5/6
1.63	17:53	1:22	10:52	148 144-151	1609	170 168-170	5/1
1.75	19:17	1:24	11:11	152 150-153	1700	171 170-172	5/1
1.88	20:41	1:24	11:14	153 152-153	1718	170 170-172	5/1
2.00	22:02	1:21	10:49	150 147-152	1623	169 168-172	2/3
2.13	23:19	1:16	10:10	147 146-148	1496	169 168-170	3/12
2.25	24:34	1:15	9:59	145 144-146	1447	169 168-170	8/8
2.38	25:50	1:16	10:10	146 144-147	1484	169 168-170	3/8
2.50	27:09	1:19	10:30	148 146-151	1555	169 168-172	9/10
2.63	28:26	1:17	10:17	152 150-153	1562	169 168-170	7/9
2.75	29:42	1:16	10:07	151 148-153	1527	169 168-170	12/12
2.88	30:53	1:12	9:34	154 153-154	1474	170 168-170	17/4
3.00	32:14	1:21	10:44	153 151-154	1642	169 168-172	7/8
3.11	33:21	1:07	9:52	155 154-157	1530	171 170-174	9/5

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	11:16
See your biggest climbs

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	33:21	10:43
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.42%	More
800m	5:00	10:04	46.44%	More
1km	6:17	10:06	48.11%	More
Mile	10:09	10:09	50.35%	More
5k	33:17	10:43	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.98
5km	33:19	10:43	53.56
5M	55:10	11:02	52.89
10km	1:09:27	11:11	52.66
10M	1:55:01	11:30	52.51
Half	2:33:08	11:41	51.58
20M	3:59:48	11:59	51.98
Mara	5:19:17	12:11	51.81

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