Sat 27th Mar 2021 at 11:00am by martcole

Walk > General

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Time
3:16:46
Miles
6.29
Min/mi
31:17
Stride(cm)
47
Cals
423
Cadence
110
BPM
81
%MHR
47.3
B/mi
2532
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 102/130bpm 55cal 5.12/7.42kmph
2) 1km - 12:26(12:26/km) 90/132bpm 36cal 4.83/5.91kmph
3) 1km - 12:28(12:28/km) 81/96bpm 25cal 4.81/5.27kmph
4) 1km - 18:32(18:32/km) 77/92bpm 35cal 3.24/5.85kmph
5) 1km - 17:30(17:30/km) 78/104bpm 35cal 3.43/5.91kmph
6) 1km - 16:19(16:19/km) 83/107bpm 40cal 3.68/8.13kmph
7) 1km - 16:25(16:25/km) 86/121bpm 44cal 3.65/7.83kmph
8) 1km - 14:22(14:22/km) 81/97bpm 30cal 4.18/7.42kmph
9) 1km - 30:52(30:52/km) 74/103bpm 53cal 1.94/11.56kmph
10) 1km - 37:13(37:13/km) 65/103bpm 49cal 1.61/9.51kmph
11) 0.12km - 8:56(1:13:24/km) 80/103bpm 21cal 0.82/6.08kmph

11:43 12:26 12:28 18:32 17:30 16:19 16:25 14:22 30:52 37:13 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:15	89 79-97	1625	111 104-120	21/19
0.50	9:24	4:50	19:22	103 81-121	1994	112 102-124	24/6
0.75	14:20	4:55	19:41	118 94-132	2323	113 102-122	10/25
1.00	19:30	5:11	20:43	85 70-114	1761	110 96-120	6/20
1.25	24:18	4:47	19:10	80 70-91	1533	110 102-118	10/14
1.50	29:08	4:50	19:20	84 76-96	1624	109 104-118	16/5
1.75	34:09	5:01	20:04	79 65-95	1585	109 104-120	6/19
2.00	42:59	8:50	35:20	80 65-93	2827	111 94-122	15/10
2.25	49:20	6:22	25:27	75 61-85	1909	110 94-122	12/15
2.50	55:42	6:21	25:24	80 71-91	2032	111 90-126	10/11
2.75	1:01:50	6:09	24:34	81 67-97	1990	114 100-120	13/7
3.00	1:07:36	5:46	23:05	83 69-104	1917	108 92-122	10/7
3.25	1:15:47	8:10	32:41	84 58-107	2745	114 102-122	26/7
3.50	1:23:39	7:53	31:30	79 63-97	2489	114 104-122	18/8
3.75	1:29:44	6:05	24:19	88 65-115	2140	111 100-120	13/23
4.00	1:35:07	5:23	21:33	91 75-121	1961	104 88-120	34/31
4.25	1:43:10	8:03	32:12	81 66-109	2608	103 34-126	22/12
4.50	1:48:33	5:23	21:33	82 74-94	1766	106 100-122	11/16
4.75	1:53:26	4:53	19:32	83 73-95	1622	109 98-124	18/11
5.00	2:00:17	6:51	27:24	82 69-97	2246	114 100-126	2/8
5.25	2:05:52	5:35	22:18	79 66-90	1762	112 102-120	3/6
5.50	2:23:00	17:09	1:08:34	77 56-103	5280	115 102-126	5/9
5.75	2:47:36	24:36	1:38:23	66 55-99	6493	-	7/6
6.00	3:02:42	15:06	1:00:23	68 54-91	4106	116 100-126	16/18
6.25	3:11:55	9:13	36:52	83 66-103	3059	110 100-122	8/10
6.29	3:16:47	4:52	2:03:48	79 63-99	9781	116 112-120	0/1

Heart

81/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	19:24
22 7.0%	27:12
19 10.5%	18:16
14 13.7%	26:32
14 5.3%	18:36
13 3.0%	25:08
See your biggest climbs

Cadence

110 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:20	18:46	More
1km	11:42	18:49	More
Mile	19:28	19:28	More
5k	1:12:39	23:23	More
5 miles	2:00:16	24:03	More
10k	3:07:47	30:13	More

Predictions

Dist	Time	Per Mile

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