Sat 27th Mar 2021 at 10:00am by Making_Tracks

Bike > General

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Time
2:59:20
Miles
40.07
Mph
13.4
FBI
72.42
Cals
1424
Watts
143
Cadence
59
BPM
104
%MHR
60.3
B/mi
467
Asc(m)
163
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 5:00(5:23/m) 106/124bpm 44cal 61/92rpm 147/453W 11.14/15.34mph
2) 5m - 28:00(5:36/m) 102/116bpm 200cal 66/115rpm 119/334W 10.71/25.36mph
3) 5m - 23:16(4:39/m) 104/112bpm 210cal 65/111rpm 151/231W 12.89/24.21mph
4) 5m - 25:14(5:03/m) 104/117bpm 205cal 58/94rpm 136/250W 11.89/22.54mph
5) 5m - 20:35(4:07/m) 104/119bpm 181cal 57/87rpm 147/384W 14.57/20.6mph
6) 5m - 21:36(4:19/m) 102/109bpm 149cal 53/91rpm 115/222W 13.89/22.04mph
7) 5m - 17:54(3:35/m) 107/116bpm 140cal 50/87rpm 131/250W 16.76/31.18mph
8) 5m - 19:22(3:52/m) 109/123bpm 166cal 61/88rpm 143/275W 15.49/27.38mph
9) 3.32m - 14:02(4:14/m) 106/113bpm 106cal 53/98rpm 126/302W 14.18/22.17mph
10) 0.83m - 4:20(5:15/m) 100/108bpm 23cal 59/91rpm 91/192W 11.41/16.61mph

5:00 28:00 23:16 25:14 20:35 21:36 17:54 19:22 14:02 4:20

Pin Map

0mi in 0

Pace

20%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:00	11:00	10.91	106 89-124	583	64 7-94	150 5-453	41/17
4.00	23:39	12:39	9.49	98 79-116	620	68 5-96	137 2-230	20/45
6.00	33:22	9:43	12.35	104 96-112	505	66 38-115	151 15-218	46/15
8.00	42:16	8:54	13.49	102 96-107	454	66 44-111	145 71-202	35/37
10.00	51:49	9:34	12.55	104 99-111	497	65 46-88	155 85-231	30/27
12.00	1:04:11	12:21	9.71	103 89-112	636	62 4-83	147 5-228	35/26
14.00	1:12:21	8:11	14.67	105 99-112	430	62 42-86	154 52-223	28/23
16.00	1:21:51	9:29	12.64	106 100-117	503	57 37-94	155 86-250	29/37
18.00	1:30:38	8:47	13.66	104 97-119	457	57 19-78	150 29-384	27/31
20.00	1:38:52	8:14	14.58	104 99-112	428	60 32-87	148 45-223	19/27
22.00	1:46:27	7:35	15.81	102 97-108	387	56 6-83	137 8-208	30/25
24.00	1:56:59	10:32	11.38	101 79-109	532	52 4-91	128 3-222	21/30
26.00	2:04:00	7:00	17.13	104 97-110	364	52 38-65	143 71-187	31/21
28.00	2:11:23	7:23	16.24	107 99-116	395	49 8-87	133 1-246	21/25
30.00	2:18:35	7:12	16.65	107 101-113	386	52 8-81	133 4-250	30/23
32.00	2:25:00	6:24	18.75	108 104-116	346	59 18-88	143 16-275	23/33
34.00	2:33:50	8:50	13.58	108 99-115	477	64 8-83	148 13-264	32/41
36.00	2:41:16	7:27	16.12	108 96-123	402	59 7-88	146 1-259	39/46
38.00	2:50:01	8:44	13.74	107 99-113	467	55 6-98	135 7-302	28/25
40.00	2:58:59	8:58	13.38	102 92-109	457	56 7-91	118 14-234	24/24
40.07	2:59:21	22	11.19	98 94-100	525	40 5-59	71 62-100	1/3

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.7%	10.1
22 1.7%	11.1
18 1.5%	10.9
18 2.5%	9.8
16 1.3%	11.2
16 1.2%	12.0
See your biggest climbs

Power

143W (453 max)

Power Graph

Power Bands

Cadence

59 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:50	2:50	More
5k	9:59	3:13	More
5 miles	16:51	3:22	More
10k	21:46	3:30	More
10 miles	36:06	3:37	More
Half	48:37	3:43	More
20 miles	1:18:49	3:56	More
Mara	1:46:11	4:03	More
50k	2:11:25	4:14	More
40 miles	2:58:58	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:11	4:07
20km	51:51	4:10
15 miles	1:03:17	4:13
20 miles	1:25:51	4:18
40km	1:48:06	4:21
25 miles	1:48:46	4:21
42km	1:53:50	4:22
50 miles	3:46:46	4:32
56 miles	4:15:43	4:34
100 miles	7:52:48	4:44
112 miles	8:53:09	4:46

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m