Fri 26th Mar 2021 at 5:00pm by Dave..M

Walk > General

Follow User
0 👍

Time
24:10
Miles
1.22
Min/mi
19:49
Stride(cm)
71
Cals
208
Cadence
115
BPM
113
%MHR
66.2
B/mi
2241
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 112/130bpm 171cal 57/76rpm 2.97/4.05mph
2) 0.22m - 3:59(18:18/m) 118/133bpm 37cal 59/78rpm 3.28/3.78mph

20:12 3:59

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	105 83-120	2043	116 106-118	84/21
0.13	2:20	1:07	18:00	119 100-125	2141	118 118-122	0/3
0.19	3:37	1:17	20:29	106 92-120	2172	118 86-128	2/2
0.25	5:05	1:28	23:30	113 100-128	2656	111 106-118	5/0
0.31	6:10	1:05	17:18	112 100-121	1938	116 112-120	1/3
0.38	7:28	1:17	20:37	115 109-123	2371	114 104-118	1/2
0.44	8:32	1:05	17:17	113 104-117	1952	113 112-114	1/4
0.50	9:56	1:23	22:13	108 98-119	2399	114 108-118	1/4
0.56	12:05	2:09	34:25	107 93-119	3682	109 78-152	12/0
0.63	13:20	1:15	20:02	103 95-111	2063	112 110-114	2/1
0.69	14:35	1:15	19:59	112 106-118	2238	112 108-114	4/3
0.75	15:38	1:03	16:47	117 114-120	1963	113 112-114	4/5
0.81	16:45	1:08	18:02	114 109-118	2056	112 104-116	0/7
0.88	18:00	1:14	19:48	118 104-129	2337	116 110-118	3/4
0.94	19:05	1:05	17:18	116 102-130	2008	118 116-120	3/1
1.00	20:14	1:09	18:24	122 97-128	2245	118 114-120	1/1
1.06	21:20	1:06	17:42	114 98-127	2019	118 114-118	2/3
1.13	22:24	1:04	17:00	120 105-133	2040	119 118-120	1/2
1.19	23:27	1:03	16:56	123 120-127	2082	118 116-118	0/4
1.22	24:10	43	23:59	117 112-121	2806	117 104-156	0/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	32:14
See your biggest climbs

Cadence

115 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:48	17:42	More
1km	11:13	18:04	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry