Fri 26th Mar 2021 at 5:00pm by Juliane Fuchs

Bike > General

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Time
16:20
Miles
3.16
Mph
11.6
Cals
111
BPM
128
%MHR
61.1
B/mi
663
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:53(3:11/km) 129/156bpm 109cal 18.9/31.31kmph
2) 0.08km - 28(5:30/km) 124/134bpm 2cal 10.92/16.63kmph

15:53 28

Pace

18%

14%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59 +12	7.65	105 79-117	824	2/1
0.25	2:10	1:11	6.36	118 103-123	1113	1/1
0.38	2:54	44	10.12	120 115-124	712	5/0
0.50	4:45	1:51 +1:00	4.06	120 111-133	1771	4/0
0.63	5:21	36	12.49	123 119-128	591	2/1
0.75	6:25	1:04 +19	6.99	120 105-132	1030	4/0
0.88	6:58	32	13.93	124 117-129	534	0/0
1.00	7:25	27	16.66	130 130-131	468	0/5
1.13	7:51	26	17.31	130 127-132	451	1/1
1.25	8:15	24	18.39	124 122-126	405	0/5
1.38	8:42	27	16.38	122 118-126	447	0/7
1.50	9:13	31	14.56	122 117-127	503	0/4
1.63	9:45	32	14.05	144 131-153	615	0/0
1.75	10:25	40	11.28	144 139-147	766	1/0
1.88	10:54	29	15.74	148 144-152	564	2/1
2.00	11:35	41	10.98	145 135-155	792	0/1
2.13	12:18	43	10.48	142 136-146	813	4/0
2.25	13:02	45	10.08	139 135-145	827	5/0
2.38	13:36	34	13.38	139 137-143	623	1/1
2.50	14:06	30	14.93	139 138-141	559	1/4
2.63	14:38	32	14.04	143 138-146	611	3/0
2.75	15:29	50 +11	8.92	148 139-155	995	0/7
2.88	17:02	1:33 +44	4.82	126 105-155	1567	1/1
3.00	17:39	37	12.19	112 109-119	551	2/2
3.13	18:22	44	10.34	124 118-128	720	2/0
3.17	18:46	24	6.20	124 115-134	1200	1/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.9%	8.2
11 1.9%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:28	More
1km	2:13	3:33	More
Mile	3:55	3:55	More
5k	18:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	55:23	5:32
20km	1:09:44	5:37
15 miles	1:25:08	5:41
20 miles	1:55:29	5:46
40km	2:25:24	5:51
25 miles	2:26:18	5:51
42km	2:33:07	5:52
50 miles	5:05:01	6:06
56 miles	5:43:57	6:09
100 miles	10:35:56	6:22
112 miles	11:57:06	6:24

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