Tue 23rd Mar 2021 at 7:00am by DGA

Run > General

Follow User
0 👍

Time
57:52
Miles
6.21
Min/mi
9:19
Pacing
91.1%
WAVA
54.08
Stride(cm)
92
Cals
573
Cadence
188
BPM
154
%MHR
81
B/mi
1434
Asc(m)
357
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 29:12(5:46/km) 149/160bpm 281cal 10.39/14.31kmph
2) 5.07km - 28:40(5:39/km) 161/161bpm 292cal 10.62/12.6kmph

29:12 28:40

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	123 85-142	1152	191 186-196	0/46
0.50	4:39	2:19	9:14	143 142-144	1321	192 184-198	23/10
0.75	6:57	2:17	9:10	144 144-145	1320	191 186-196	13/22
1.00	9:19	2:22	9:29	146 145-147	1384	189 184-196	11/14
1.25	11:45	2:26	9:46	148 147-148	1445	188 182-194	22/11
1.50	14:18	2:33 +12	10:10	149 149-150	1515	190 184-200	17/10
1.75	17:05	2:47 +22	11:09	145 127-151	1617	193 186-198	20/28
2.00	19:26	2:21	9:24	152 152-153	1428	188 184-194	26/5
2.25	21:36	2:10	8:40	154 153-154	1335	180 94-196	8/17
2.50	23:53	2:17	9:06	155 154-156	1411	189 184-196	24/26
2.75	26:15	2:23	9:31	156 156-157	1484	187 184-192	16/21
3.00	28:31	2:16	9:02	158 157-159	1428	188 184-196	21/10
3.25	30:49	2:19	9:14	160 159-160	1478	188 182-192	12/23
3.50	33:06	2:17	9:07	161 160-161	1469	187 182-192	25/7
3.75	35:22	2:16	9:03	161 161-161	1456	186 182-196	13/19
4.00	37:36	2:14	8:55	161 161-161	1437	189 182-200	11/16
4.25	39:54	2:19	9:14	161 161-161	1488	187 182-194	27/23
4.50	42:12	2:18	9:11	161 161-161	1479	188 182-192	16/24
4.75	44:29	2:17	9:09	161 161-161	1472	189 184-196	25/18
5.00	46:48	2:19	9:16	161 161-161	1492	192 186-196	14/17
5.25	49:05	2:16	9:05	161 161-161	1464	189 186-196	17/25
5.50	51:15	2:10	8:40	161 161-161	1396	191 186-196	30/20
5.75	53:35	2:20	9:20	161 161-161	1501	188 182-196	21/21
6.00	55:52	2:17	9:08	161 161-161	1471	189 184-194	25/25
6.25	58:03	2:11	8:43	161 161-161	1403	186 172-192	16/25
6.29	58:28	25	9:38	161 161-161	1551	185 182-188	3/1

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 57m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	9:12
22 14.8%	9:13
19 9.6%	9:33
19 9.6%	9:33
18 7.4%	8:33
17 7.4%	9:17
See your biggest climbs

Cadence

188 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	6.3	57:42	9:14
Walk	1.0	102	0	34	24:06
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.19%	More
800m	4:23	8:48	46.55%	More
1km	5:32	8:54	47.96%	More
Mile	8:55	8:55	50.52%	More
5k	28:11	9:04	54.44%	More
5 miles	46:16	9:15	54.11%	More
10k	57:40	9:17	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	27:16	8:47	56.26
5M	45:43	9:09	54.76
10km	57:54	9:19	54.05
10M	1:37:07	9:43	53.32
Half	2:10:15	9:57	52.23
20M	3:26:18	10:19	52.26
Mara	4:36:41	10:34	51.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry