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Sat 23rd May 2020 at 9:00am by roflaherty

Run > General
  • Time
    51:19
  • Miles
    6.21
  • Min/mi
    8:16
  • Pacing
    88.7%
  • WAVA
    51.47
  • Stride(cm)
    107
  • Cals
    702
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1281
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 148/164bpm 110cal 7.31/8.75mph
2) 1m - 8:54(8:54/m) 149/158bpm 117cal 6.74/8.14mph
3) 1m - 9:02(9:02/m) 160/169bpm 129cal 6.64/7.81mph
4) 1m - 8:18(8:18/m) 161/169bpm 117cal 7.23/8.06mph
5) 1m - 7:40(7:40/m) 155/161bpm 102cal 7.83/8.14mph
6) 1m - 7:42(7:42/m) 160/170bpm 107cal 7.8/8.41mph
7) 0.21m - 1:31(7:12/m) 156/161bpm 20cal 8.33/8.27mph
8:12 8:54 9:02 8:18 7:40 7:42 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 132 101-148 955 181 114-190 19/19
0.50 3:56 2:08 8:30 145 141-151 1233 183 180-186 2/3
0.75 6:00 2:04 8:16 152 146-158 1258 182 176-184 6/2
1.00 8:13 2:12 8:49 158 152-164 1393 184 182-186 6/1
1.25 10:22 2:09 8:37 152 148-155 1310 181 164-184 5/1
1.50 12:28 2:06 8:23 143 131-157 1199 180 176-186 5/1
1.75 14:48 2:20 9:20 145 136-152 1354 179 176-184 11/0
2.00 17:07 2:19 9:17 154 151-158 1430 180 176-188 10/0
2.25 19:27 2:20 9:18 155 151-161 1442 178 168-182 19/1
2.50 21:54 2:28 9:51 158 153-161 1558 177 174-180 17/0
2.75 24:07 2:12 8:49 165 159-169 1456 183 178-186 17/0
3.00 26:09 2:02 8:08 163 160-166 1326 183 178-186 11/0
3.25 28:17 2:08 8:34 161 157-165 1379 181 174-184 1/14
3.50 30:31 2:14 8:56 162 157-168 1447 179 174-184 18/2
3.75 32:30 1:58 7:53 162 157-166 1278 182 176-186 0/23
4.00 34:27 1:57 7:49 158 152-165 1234 184 182-186 0/11
4.25 36:26 2:00 7:58 155 150-159 1235 184 182-186 0/13
4.50 38:21 1:54 7:37 156 153-160 1188 184 182-186 0/12
4.75 40:16 1:55 7:41 157 153-160 1206 184 180-186 0/12
5.00 42:07 1:51 7:24 152 145-159 1124 184 180-188 0/13
5.25 44:03 1:56 7:44 156 153-159 1205 184 178-186 0/11
5.50 46:06 2:03 8:13 159 154-164 1307 183 178-186 1/6
5.75 47:58 1:52 7:28 164 158-170 1224 184 176-188 2/9
6.00 49:48 1:51 7:23 160 153-167 1180 186 184-188 0/4
6.21 51:20 1:32 7:16 156 152-161 1135 184 176-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 2.7% 8:56
    18 6.4% 9:43

  • Cadence Distribution

    182 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 51:18 8:16
    Walk 0.1 117 0 2 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.45% More
    800m 3:38 7:18 46.39% More
    1km 4:35 7:23 48.51% More
    Mile 7:36 7:36 50.93% More
    5k 24:20 7:50 52.73% More
    5 miles 41:22 8:16 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.27
    5km 24:38 7:56 52.09
    5M 40:47 8:09 51.69
    10km 51:21 8:16 51.43
    10M 1:25:02 8:30 50.87
    Half 1:53:13 8:39 50.35
    20M 2:57:17 8:52 50.62
    Mara 3:56:02 9:01 51.05
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