Sun 21st Mar 2021 at 12:00pm by Heather feather

Bike > General

Follow User
0 👍

Time
46:47
Miles
6.47
Mph
8.3
FBI
40.76
Cals
214
BPM
117
%MHR
65.1
B/mi
847
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:46(6:57/m) 118/140bpm 171cal
2) 1.47m - 12:01(8:12/m) 115/126bpm 43cal

34:46 12:01

Pace

20%

21%

14%

21%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.13	120 106-132	789	3/2
0.50	2:25	46	19.56	119 115-121	365	0/16
0.75	3:25	1:00	15.00	111 105-117	444	0/19
1.00	4:37	1:13	12.40	109 104-114	527	1/7
1.25	5:51	1:14	12.20	113 101-129	556	4/9
1.50	7:17	1:26	10.51	128 114-137	731	4/0
1.75	12:04	4:48	3.13	114 99-131	2186	12/0
2.00	13:45	1:41	8.90	116 103-128	782	7/3
2.25	14:43	58	15.63	102 96-106	392	5/20
2.50	16:37	1:54	7.89	110 96-124	836	12/0
2.75	19:38	3:01	4.98	117 109-131	1410	7/0
3.00	21:33	1:55	7.80	130 126-134	1000	13/0
3.25	22:58	1:25	10.54	113 101-126	644	3/10
3.50	24:54	1:55	7.79	117 108-125	901	9/0
3.75	26:45	1:51	8.08	131 124-138	973	6/0
4.00	28:34	1:48	8.31	133 126-140	960	5/0
4.25	29:49	1:15	12.00	123 118-130	615	1/4
4.50	31:15	1:27	10.38	114 105-124	659	1/7
4.75	32:55	1:39	9.07	111 106-117	734	4/10
5.00	34:46	1:51	8.11	124 108-135	917	6/5
5.25	36:00	1:14	12.09	114 111-121	566	4/10
5.50	37:56	1:56	7.73	117 112-124	908	10/0
5.75	39:37	1:41	8.92	114 107-121	767	9/10
6.00	40:54	1:16	11.79	119 111-126	606	5/1
6.25	42:56	2:02	7.38	117 107-125	951	0/5
6.47	46:48	3:52	3.35	113 104-121	2023	0/3

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.1%	6.6
23 2.9%	4.5
22 1.7%	8.2
15 2.4%	8.1
12 2.8%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:44	3:29	More
1km	2:19	3:44	More
Mile	4:10	4:10	More
5k	20:06	6:28	More
5 miles	34:19	6:52	More
10k	42:29	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:13	7:25
20km	1:33:27	7:31
15 miles	1:54:04	7:36
20 miles	2:34:45	7:44
40km	3:14:50	7:50
25 miles	3:16:03	7:51
42km	3:25:11	7:52
50 miles	6:48:44	8:10
56 miles	7:40:54	8:14
100 miles	14:12:11	8:31
112 miles	16:00:57	8:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry