Sun 21st Mar 2021 at 8:00am by Strutbrother

Walk > General

Follow User
0 👍

Time
4:01:11
Miles
12.01
Min/mi
20:05
Stride(cm)
70
Cals
1604
Cadence
114
BPM
104
%MHR
58.4
B/mi
2098
Asc(m)
477
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 87/100bpm 120cal 48/117rpm
2) 1m - 19:35(19:35/m) 91/107bpm 121cal 48/61rpm
3) 1m - 21:16(21:16/m) 102/121bpm 132cal 44/78rpm
4) 1m - 19:21(19:21/m) 97/122bpm 132cal 50/61rpm
5) 1m - 28:12(28:12/m) 101/139bpm 185cal 38/70rpm
6) 1m - 17:44(17:44/m) 109/134bpm 123cal 55/64rpm
7) 1m - 26:05(26:05/m) 113/150bpm 209cal 37/77rpm
8) 1m - 16:23(16:23/m) 102/121bpm 107cal 58/67rpm
9) 1m - 18:04(18:04/m) 112/121bpm 117cal 51/64rpm
10) 1m - 18:02(18:02/m) 113/124bpm 121cal 49/63rpm
11) 1m - 18:15(18:15/m) 111/120bpm 118cal 52/62rpm
12) 1m - 18:11(18:11/m) 108/121bpm 118cal 53/64rpm
13) 0.01m - 11(24:26/m) 112/113bpm 1cal 37/60rpm

19:51 19:35 21:16 19:21 28:12 17:44 26:05 16:23 18:04 18:02 18:15 18:11 11

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:13	10:13	20:26	86 71-99	1757	115 94-122	4/10
1.00	19:50	9:37	19:14	88 72-100	1693	114 100-118	4/6
1.50	28:51	9:00	18:01	91 72-107	1639	117 106-122	12/12
2.00	39:25	10:34	21:09	91 73-105	1924	111 86-120	19/17
2.50	48:45	9:20	18:39	99 75-119	1847	112 104-120	12/12
3.00	1:00:41	11:56	23:52	104 84-121	2483	112 96-120	11/11
3.50	1:10:04	9:24	18:47	93 67-110	1747	115 106-120	22/2
4.00	1:20:02	9:57	19:55	103 76-122	2051	114 100-120	65/4
4.50	1:37:28	17:27	34:53	112 73-139	3907	107 80-132	48/0
5.00	1:48:14	10:46	21:31	91 78-115	1959	113 88-140	4/60
5.50	1:57:10	8:56	17:52	115 91-134	2055	114 96-122	21/51
6.00	2:05:59	8:48	17:37	105 89-126	1849	115 104-128	21/26
6.50	2:17:51	11:53	23:45	130 109-148	3088	104 80-154	58/7
7.00	2:32:04	14:13	28:25	100 70-150	2842	120 90-152	64/3
7.50	2:40:15	8:11	16:23	97 79-120	1589	127 112-134	15/45
8.00	2:48:27	8:12	16:24	107 91-121	1755	120 100-128	2/93
8.50	2:57:33	9:06	18:11	114 105-121	2073	117 106-128	2/30
9.00	3:06:32	8:59	17:57	110 102-116	1975	114 100-122	10/11
9.50	3:15:43	9:11	18:23	113 105-121	2077	117 100-122	9/9
10.00	3:24:33	8:50	17:40	112 94-124	1980	119 104-126	9/11
10.50	3:33:38	9:05	18:10	111 104-117	2017	113 108-120	13/10
11.00	3:42:49	9:10	18:20	111 93-120	2035	112 104-120	18/13
11.50	3:52:31	9:42	19:25	110 87-119	2135	109 90-118	20/4
12.00	4:00:59	8:28	16:57	106 88-121	1796	117 110-128	11/24
12.01	4:01:11	12	26:27	111 111-111	2936	-	0/0

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
133 13.2%	24:41
106 14.2%	36:05
32 2.0%	19:11
22 3.4%	19:52
20 5.0%	18:23
See your biggest climbs

Cadence

114 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:55	15:55	More
1km	10:03	16:11	More
Mile	16:13	16:13	More
5k	54:05	17:25	More
5 miles	1:28:50	17:46	More
10k	1:58:22	19:03	More
10 miles	3:21:34	20:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry