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Sun 21st Mar 2021 at 5:00am by ZORBAX65

Run > General
  • windy
  • v cold
  • Time
    1:32:08
  • Miles
    11.19
  • Min/mi
    8:14
  • Pacing
    34.5%
  • WAVA
    62.89
  • Stride(cm)
    114
  • Cals
    957
  • Cadence
    172
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1128
  • Asc(m)
    1887
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Manzoni_Ospedale_Panorama_Cilea_Caldieri_ALtamura_pisciscelli_Bar_Casa
===
1) 1km - 5:19(5:19/km) 124/134bpm 48cal 11.29/13kmph
2) 1km - 5:28(5:28/km) 136/142bpm 62cal 10.96/12.6kmph
3) 1km - 5:08(5:08/km) 138/143bpm 60cal 11.71/12.83kmph
4) 1km - 4:58(4:58/km) 141/143bpm 58cal 12.07/12.09kmph
5) 1km - 5:08(5:08/km) 140/142bpm 60cal 11.68/12.36kmph
6) 1km - 5:13(5:13/km) 141/147bpm 60cal 11.5/13kmph
7) 1km - 4:43(4:43/km) 143/148bpm 56cal 12.74/13.17kmph
8) 1km - 5:10(5:10/km) 139/149bpm 53cal 11.61/13.13kmph
9) 1km - 5:08(5:08/km) 141/147bpm 58cal 11.7/12.26kmph
10) 1km - 5:17(5:17/km) 140/147bpm 57cal 11.35/12.39kmph
11) 1km - 5:01(5:01/km) 141/147bpm 57cal 11.97/12.93kmph
12) 1km - 5:16(5:16/km) 138/144bpm 56cal 11.4/12.83kmph
13) 1km - 5:03(5:03/km) 135/144bpm 47cal 11.88/12.43kmph
14) 1km - 5:08(5:08/km) 130/141bpm 41cal 11.68/13.47kmph
15) 1km - 5:09(5:09/km) 135/144bpm 48cal 11.64/12.43kmph
16) 1km - 5:03(5:03/km) 140/144bpm 53cal 11.87/12.16kmph
17) 1km - 4:58(4:58/km) 135/147bpm 45cal 12.09/12.66kmph
18) 1km - 4:55(4:55/km) 129/141bpm 38cal 12.2/13.64kmph
19) 0.01km - 3(4:32/km) 138/138bpm 13.23/13.13kmph
5:19 5:28 5:08 4:58 5:08 5:13 4:43 5:10 5:08 5:17 5:01 5:16 5:03 5:08 5:09 5:03 4:58 4:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 123 78-131 1069 166 96-172 112/8
1.00 8:41 4:20 8:40 133 130-137 1152 170 166-174 52/77
1.50 12:53 4:13 8:25 139 137-143 1170 172 168-176 69/60
2.00 16:53 4:00 8:00 138 135-141 1105 173 166-176 77/87
2.50 21:01 4:08 8:15 140 138-143 1156 173 170-176 69/78
3.00 25:13 4:12 8:25 140 138-142 1178 173 170-176 121/118
3.50 29:06 3:53 7:46 138 135-142 1072 172 168-176 80/84
4.00 33:18 4:12 8:24 145 142-148 1219 172 170-176 67/45
4.50 37:11 3:52 7:45 144 140-149 1116 172 170-174 43/70
5.00 42:14 5:03 +53 10:07 137 98-149 1385 172 106-176 65/41
5.50 46:22 4:08 8:16 143 134-147 1181 171 168-174 43/50
6.00 51:06 4:44 +35 9:27 136 122-144 1286 170 122-174 62/45
6.50 55:22 4:16 8:32 145 142-147 1238 172 168-174 48/56
7.00 59:25 4:03 8:06 139 133-143 1126 173 170-176 34/56
7.50 1:03:37 4:12 8:25 138 127-144 1160 174 170-178 67/67
8.00 1:07:44 4:07 8:14 134 129-144 1104 172 170-176 92/78
8.50 1:12:57 5:13 +1:18 10:27 130 96-139 1358 171 122-176 56/82
9.00 1:17:15 4:18 8:36 134 129-144 1152 173 170-176 141/85
9.50 1:21:14 3:58 7:57 137 128-144 1089 174 170-178 121/176
10.00 1:25:23 4:09 8:18 140 130-147 1161 173 170-176 174/85
10.50 1:29:26 4:03 8:07 134 128-147 1087 174 166-180 118/190
11.00 1:38:01 8:36 +4:34 17:11 128 87-141 2200 171 92-178 124/65
11.19 1:39:27 1:26 7:27 137 134-141 1020 176 170-180 44/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 36.4% 8:18
    108 18.0% 9:12
    91 32.0% 9:08
    79 37.8% 7:55
    68 48.1% 8:24
    59 35.0% 7:59

  • Cadence Distribution

    172 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 11.2 1:31:48 8:14
    Walk 7.7 108 0 7:39 4:11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.03% More
    800m 3:43 7:28 54.88% More
    1km 4:42 7:34 57.05% More
    Mile 7:59 7:59 58.00% More
    5k 25:05 8:05 61.14% More
    5 miles 41:53 8:23 59.80% More
    10k 52:18 8:25 59.83% More
    10 miles 1:24:55 8:30 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.54
    5km 24:50 8:00 61.77
    5M 40:25 8:05 61.97
    10km 50:29 8:07 61.99
    10M 1:22:07 8:13 62.63
    Half 1:48:15 8:16 62.74
    20M 2:46:53 8:21 63.71
    Mara 3:39:58 8:24 64.66

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 oggi si deve scendere due giorni di riposo sono piu che giusti e la mente è pronta o quasi
2 scendo e ho sempre un po di timore del ginocchio che in questo periodo fa le bizze
3 alla fine tiene vento e freddo un po meno ma si va e anche uno stop wc ma alla fine si portano a casa 18 faticati e sentiti
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