Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Mar 2021 at 5:00am by ZORBAX65
Run > General
windy
v cold
-
Time
1:32:08
-
Miles
11.19
-
Min/mi
8:14
-
Pacing
34.5%
-
WAVA
62.89
-
Stride(cm)
114
-
Cals
957
-
Cadence
172
-
BPM
137
-
%MHR
78.3
-
B/mi
1128
-
Asc(m)
1887
-
Hillscore
110
-
Surface
Road
Notes & Comments
Casa_Collana_Vomero_Manzoni_Ospedale_Panorama_Cilea_Caldieri_ALtamura_pisciscelli_Bar_Casa
===
1) 1km - 5:19(5:19/km) 124/134bpm 48cal 11.29/13kmph
2) 1km - 5:28(5:28/km) 136/142bpm 62cal 10.96/12.6kmph
3) 1km - 5:08(5:08/km) 138/143bpm 60cal 11.71/12.83kmph
4) 1km - 4:58(4:58/km) 141/143bpm 58cal 12.07/12.09kmph
5) 1km - 5:08(5:08/km) 140/142bpm 60cal 11.68/12.36kmph
6) 1km - 5:13(5:13/km) 141/147bpm 60cal 11.5/13kmph
7) 1km - 4:43(4:43/km) 143/148bpm 56cal 12.74/13.17kmph
8) 1km - 5:10(5:10/km) 139/149bpm 53cal 11.61/13.13kmph
9) 1km - 5:08(5:08/km) 141/147bpm 58cal 11.7/12.26kmph
10) 1km - 5:17(5:17/km) 140/147bpm 57cal 11.35/12.39kmph
11) 1km - 5:01(5:01/km) 141/147bpm 57cal 11.97/12.93kmph
12) 1km - 5:16(5:16/km) 138/144bpm 56cal 11.4/12.83kmph
13) 1km - 5:03(5:03/km) 135/144bpm 47cal 11.88/12.43kmph
14) 1km - 5:08(5:08/km) 130/141bpm 41cal 11.68/13.47kmph
15) 1km - 5:09(5:09/km) 135/144bpm 48cal 11.64/12.43kmph
16) 1km - 5:03(5:03/km) 140/144bpm 53cal 11.87/12.16kmph
17) 1km - 4:58(4:58/km) 135/147bpm 45cal 12.09/12.66kmph
18) 1km - 4:55(4:55/km) 129/141bpm 38cal 12.2/13.64kmph
19) 0.01km - 3(4:32/km) 138/138bpm 13.23/13.13kmph
5:19 5:28 5:08 4:58 5:08 5:13 4:43 5:10 5:08 5:17 5:01 5:16 5:03 5:08 5:09 5:03 4:58 4:55 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
123 78-131 |
1069 |
166 96-172 |
112/8 |
1.00 |
8:41 |
4:20 |
8:40 |
133 130-137 |
1152 |
170 166-174 |
52/77 |
1.50 |
12:53 |
4:13 |
8:25 |
139 137-143 |
1170 |
172 168-176 |
69/60 |
2.00 |
16:53 |
4:00 |
8:00 |
138 135-141 |
1105 |
173 166-176 |
77/87 |
2.50 |
21:01 |
4:08 |
8:15 |
140 138-143 |
1156 |
173 170-176 |
69/78 |
3.00 |
25:13 |
4:12 |
8:25 |
140 138-142 |
1178 |
173 170-176 |
121/118 |
3.50 |
29:06 |
3:53 |
7:46 |
138 135-142 |
1072 |
172 168-176 |
80/84 |
4.00 |
33:18 |
4:12 |
8:24 |
145 142-148 |
1219 |
172 170-176 |
67/45 |
4.50 |
37:11 |
3:52 |
7:45 |
144 140-149 |
1116 |
172 170-174 |
43/70 |
5.00 |
42:14 |
5:03 +53
|
10:07 |
137 98-149 |
1385 |
172 106-176 |
65/41 |
5.50 |
46:22 |
4:08 |
8:16 |
143 134-147 |
1181 |
171 168-174 |
43/50 |
6.00 |
51:06 |
4:44 +35
|
9:27 |
136 122-144 |
1286 |
170 122-174 |
62/45 |
6.50 |
55:22 |
4:16 |
8:32 |
145 142-147 |
1238 |
172 168-174 |
48/56 |
7.00 |
59:25 |
4:03 |
8:06 |
139 133-143 |
1126 |
173 170-176 |
34/56 |
7.50 |
1:03:37 |
4:12 |
8:25 |
138 127-144 |
1160 |
174 170-178 |
67/67 |
8.00 |
1:07:44 |
4:07 |
8:14 |
134 129-144 |
1104 |
172 170-176 |
92/78 |
8.50 |
1:12:57 |
5:13 +1:18
|
10:27 |
130 96-139 |
1358 |
171 122-176 |
56/82 |
9.00 |
1:17:15 |
4:18 |
8:36 |
134 129-144 |
1152 |
173 170-176 |
141/85 |
9.50 |
1:21:14 |
3:58 |
7:57 |
137 128-144 |
1089 |
174 170-178 |
121/176 |
10.00 |
1:25:23 |
4:09 |
8:18 |
140 130-147 |
1161 |
173 170-176 |
174/85 |
10.50 |
1:29:26 |
4:03 |
8:07 |
134 128-147 |
1087 |
174 166-180 |
118/190 |
11.00 |
1:38:01 |
8:36 +4:34
|
17:11 |
128 87-141 |
2200 |
171 92-178 |
124/65 |
11.19 |
1:39:27 |
1:26 |
7:27 |
137 134-141 |
1020 |
176 170-180 |
44/44 |
Elevation
Biggest Climbs (m) |
Min/mi |
174 36.4% |
8:18
|
108 18.0% |
9:12
|
91 32.0% |
9:08
|
79 37.8% |
7:55
|
68 48.1% |
8:24
|
59 35.0% |
7:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
172 |
11.2 |
1:31:48 |
8:14 |
Walk |
7.7 |
108 |
0 |
7:39 |
4:11:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
49.03% |
More |
800m |
3:43 |
7:28 |
54.88% |
More |
1km |
4:42 |
7:34 |
57.05% |
More |
Mile |
7:59 |
7:59 |
58.00% |
More |
5k |
25:05 |
8:05 |
61.14% |
More |
5 miles |
41:53 |
8:23 |
59.80% |
More |
10k |
52:18 |
8:25 |
59.83% |
More |
10 miles |
1:24:55 |
8:30 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
59.54 |
5km |
24:50 |
8:00 |
61.77 |
5M |
40:25 |
8:05 |
61.97 |
10km |
50:29 |
8:07 |
61.99 |
10M |
1:22:07 |
8:13 |
62.63 |
Half |
1:48:15 |
8:16 |
62.74 |
20M |
2:46:53 |
8:21 |
63.71 |
Mara |
3:39:58 |
8:24 |
64.66 |
Three Things You Saw Today
1 oggi si deve scendere due giorni di riposo sono piu che giusti e la mente è pronta o quasi
2 scendo e ho sempre un po di timore del ginocchio che in questo periodo fa le bizze
3 alla fine tiene vento e freddo un po meno ma si va e anche uno stop wc ma alla fine si portano a casa 18 faticati e sentiti
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top