Sun 14th Mar 2021 at 10:00am by whittakers92

Run > General

Follow User
0 👍

Time
58:35
Miles
5.57
Min/mi
10:31
Pacing
50%
WAVA
44.23
Stride(cm)
88
Cals
641
Cadence
173
Asc(m)
624
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:15(6:22/km) 118cal 9.42/11.02kmph
2) 1.61km - 10:55(6:47/km) 116cal 8.85/11.25kmph
3) 1.61km - 11:40(7:15/km) 115cal 8.28/10.92kmph
4) 1.61km - 9:37(5:59/km) 117cal 10.04/10.75kmph
5) 1.61km - 11:05(6:53/km) 113cal 8.71/10.58kmph
6) 0.91km - 5:03(5:33/km) 62cal 10.8/36.88kmph

10:15 10:55 11:40 9:37 11:05 5:03

Pace

18%

13%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38 +2:08	18:32	179 122-188	19/15
0.50	7:23	2:45 +6	11:00	181 104-192	26/13
0.75	9:51	2:28 +2	9:50	180 170-188	27/23
1.00	12:31	2:40	10:39	180 172-186	29/41
1.25	16:25	3:55 +1:12	15:38	173 122-188	31/39
1.50	18:50	2:25	9:40	173 166-184	8/39
1.75	22:34	3:44 +43	14:57	160 110-186	33/31
2.00	25:20	2:45	11:02	176 104-192	35/25
2.25	27:57	2:37	10:28	183 178-186	40/19
2.50	30:33	2:37	10:27	180 128-186	29/20
2.75	33:46	3:13 +41	12:52	179 174-184	27/26
3.00	39:20	5:34 +1:40	22:15	142 112-184	22/24
3.25	41:45	2:25 +3	9:40	181 172-186	39/27
3.50	44:13	2:28	9:53	176 122-184	24/24
3.75	46:39	2:26	9:44	176 122-182	19/22
4.00	49:01	2:21	9:26	178 172-182	15/22
4.25	51:39	2:38	10:33	176 162-182	24/31
4.50	54:14	2:35 +3	10:18	179 122-184	43/20
4.75	57:40	3:26	13:45	162 86-182	37/35
5.00	1:00:17	2:37 +8	10:28	171 114-186	31/44
5.25	1:02:40	2:23	9:33	176 120-242	28/32
5.50	1:05:48	3:08 +38	12:32	167 114-182	29/32
5.57	1:05:59	11	2:47	-	5/7

Elevation

Asc 624m, Range 69m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.0%	15:10
28 12.8%	10:19
28 11.0%	11:59
18 11.8%	11:43
15 6.0%	9:15
14 12.7%	9:39
See your biggest climbs

Cadence

173 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	178	5.2	55:18	10:55
Walk	11.7	118	0.3	7:55	24:56
Still	1.1	-	-	44	-
Pause	3.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.76%	More
800m	4:40	9:24	40.40%	More
1km	5:57	9:35	41.35%	More
Mile	9:37	9:37	43.62%	More
5k	35:50	11:32	39.82%	More
5 miles	57:56	11:35	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.23
5km	31:33	10:09	45.22
5M	52:15	10:27	44.42
10km	1:05:47	10:35	44.05
10M	1:48:56	10:54	43.95
Half	2:25:02	11:04	43.32
20M	3:47:07	11:21	43.84
Mara	5:02:23	11:32	43.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry