Tue 16th Mar 2021 at 12:00pm by Making_Tracks

Bike > General

Follow User
0 👍

Time
8:24
Miles
1.82
Mph
13
Cals
69
BPM
107
%MHR
61.9
B/mi
495
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 8:24(4:37/m) 108/124bpm 69cal

8:24

Pin Map

0mi in 0

Pace

14%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.65	87 78-95	924	1/0
0.13	1:01	21	10.82	98 95-99	543	1/1
0.19	1:21	21	10.82	97 96-100	538	0/1
0.25	1:41	20	11.30	106 103-107	563	1/0
0.31	1:58	17	13.49	113 107-119	503	1/0
0.38	2:19	21	10.56	111 108-115	631	0/0
0.44	2:37	18	12.73	109 108-110	514	1/0
0.50	2:54	17	13.10	112 111-114	513	2/0
0.56	3:12	18	12.84	114 113-115	533	1/0
0.63	3:28	17	13.50	114 114-115	506	2/0
0.69	3:42	14	16.27	113 112-113	417	1/0
0.75	3:55	13	17.27	107 105-109	372	1/0
0.81	4:08	12	18.28	103 102-103	338	2/0
0.88	4:21	14	16.58	100 100-100	362	2/0
0.94	4:36	15	15.35	102 100-104	399	0/1
1.00	4:51	16	14.39	106 105-106	442	0/2
1.06	5:08	17	13.61	110 106-117	485	1/0
1.13	5:25	17	13.38	122 120-123	547	2/0
1.19	5:41	17	13.64	124 122-124	546	1/0
1.25	6:01	20	11.38	120 118-123	632	1/0
1.31	6:17	16	14.21	118 117-118	498	0/0
1.38	6:32	15	14.98	119 119-119	476	1/0
1.44	6:47	15	15.13	118 118-118	468	1/0
1.50	7:01	15	15.39	121 120-122	472	0/1
1.56	7:21	19	11.74	112 105-119	572	0/1
1.63	7:35	15	15.50	102 102-103	395	0/1
1.69	7:51	16	14.15	101 101-102	428	0/1
1.75	8:06	15	15.16	103 102-105	408	0/2
1.81	8:23	17	13.27	102 100-103	461	1/3
1.82	8:26	3	4.58	98 97-99	1284	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.9%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:55	3:52	More
1km	2:28	3:59	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:04:22	5:11
15 miles	1:18:34	5:14
20 miles	1:46:35	5:20
40km	2:14:12	5:24
25 miles	2:15:02	5:24
42km	2:21:19	5:25
50 miles	4:41:31	5:38
56 miles	5:17:27	5:40
100 miles	9:46:57	5:52
112 miles	11:01:52	5:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Efficiency
Average Strokes
Seconds per 100m