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Mon 15th Mar 2021 at 5:00am by ZORBAX65

Run > General
  • v cold
  • Time
    57:19
  • Miles
    6.84
  • Min/mi
    8:23
  • Pacing
    74.2%
  • WAVA
    60.31
  • Stride(cm)
    113
  • Cals
    629
  • Cadence
    170
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1141
  • Asc(m)
    196
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Casa_Collana_Caldieri_Vomero_panorama_Cilea_Caldieri_Altamura_Casa
===
1) 1km - 5:14(5:14/km) 118/126bpm 43cal 11.48/14.01kmph
2) 1km - 5:35(5:35/km) 130/134bpm 59cal 10.76/13.27kmph
3) 1km - 5:33(5:33/km) 135/139bpm 61cal 10.8/11.96kmph
4) 1km - 5:18(5:18/km) 136/140bpm 60cal 11.31/11.99kmph
5) 1km - 5:14(5:14/km) 138/140bpm 60cal 11.48/11.86kmph
6) 1km - 5:02(5:02/km) 139/142bpm 58cal 11.91/11.96kmph
7) 1km - 4:52(4:52/km) 139/144bpm 56cal 12.35/13.27kmph
8) 1km - 5:31(5:31/km) 137/149bpm 57cal 10.88/12.02kmph
9) 1km - 4:47(4:47/km) 139/149bpm 54cal 12.53/12.53kmph
10) 1km - 5:04(5:04/km) 142/144bpm 59cal 11.85/13.07kmph
11) 1km - 5:08(5:08/km) 146/153bpm 62cal 11.69/13.17kmph
12) 0.01km - 2(5:11/km) 150/150bpm 11.57/13kmph
5:14 5:35 5:33 5:18 5:14 5:02 4:52 5:31 4:47 5:04 5:08 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 112 67-126 1080 164 122-170 12/12
0.50 4:20 1:55 7:41 123 121-126 944 167 164-170 23/5
0.75 6:23 2:04 8:14 126 124-128 1038 168 166-172 20/36
1.00 8:44 2:21 9:24 129 124-134 1212 170 168-172 27/32
1.25 10:51 2:07 8:26 133 132-134 1122 170 168-172 39/28
1.50 13:00 2:09 8:35 132 130-133 1132 171 168-176 57/92
1.75 15:17 2:17 9:09 136 133-137 1244 171 170-174 53/36
2.00 17:31 2:15 8:59 139 136-140 1248 171 168-174 36/28
2.25 19:41 2:10 8:40 137 134-140 1187 169 168-174 38/44
2.50 21:40 1:59 7:56 134 131-136 1063 169 166-174 22/44
2.75 23:42 2:01 8:05 138 133-140 1115 170 168-174 94/76
3.00 26:02 2:20 9:21 138 137-138 1291 170 166-174 37/30
3.25 28:00 1:58 7:52 139 137-140 1094 171 168-174 27/27
3.50 30:05 2:05 8:20 138 137-140 1149 170 166-174 52/36
3.75 32:06 2:01 8:04 141 139-142 1136 170 168-172 33/52
4.00 34:01 1:55 7:39 136 134-139 1040 169 166-174 29/33
4.25 35:57 1:57 7:47 140 136-144 1089 171 164-174 26/39
4.50 39:22 3:24 +1:21 13:38 129 95-144 1758 167 122-172 15/30
4.75 41:37 2:16 9:02 140 132-144 1265 173 168-178 38/16
5.00 43:46 2:09 8:35 145 143-149 1244 170 168-174 42/16
5.25 45:45 1:59 7:55 138 131-148 1093 172 170-174 21/84
5.50 47:46 2:01 8:04 139 132-143 1121 171 168-174 94/23
5.75 49:49 2:04 8:15 140 137-143 1155 171 168-174 15/60
6.00 51:50 2:01 8:04 142 141-144 1145 172 170-176 35/32
6.25 53:51 2:01 8:04 141 140-142 1136 171 164-176 42/36
6.50 56:04 2:13 8:52 143 140-147 1267 172 170-176 59/32
6.75 57:59 1:55 7:41 149 145-153 1144 172 166-174 26/42
6.84 58:40 41 7:39 148 145-150 1132 171 168-174 27/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 42.2% 8:35
    49 13.7% 8:54
    48 19.9% 9:29
    44 20.8% 8:58
    36 21.7% 7:41
    35 23.5% 10:02

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 6.8 57:13 8:23
    Walk 2.5 122 0 1:27 3:13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.61% More
    800m 3:48 7:39 53.57% More
    1km 4:46 7:41 56.25% More
    Mile 7:47 7:47 59.56% More
    5k 25:55 8:20 59.20% More
    5 miles 42:32 8:30 58.88% More
    10k 53:18 8:35 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.81
    5km 25:34 8:14 60.00
    5M 41:36 8:19 60.21
    10km 51:57 8:22 60.24
    10M 1:24:32 8:27 60.84
    Half 1:51:25 8:30 60.96
    20M 2:51:46 8:35 61.90
    Mara 3:46:25 8:39 62.82

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 eccoci qua iniziamo la settimana e con un lento si spera inoltre stamattina temperature in discesa ma non incide tanto se non il vento che rompe spesso
2 in bagn sembra tutto ok e mi preparo un po incerto e un titubante anche perche la notizia di ernesto non mi ha lasciato
3 buone sensazioni alla fine si va e si fa cmq un veloce forse solo per me ma cmq domani ci riposiamo
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