Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 15th Mar 2021 at 5:00am by ZORBAX65
Run > General
v cold
-
Time
57:19
-
Miles
6.84
-
Min/mi
8:23
-
Pacing
74.2%
-
WAVA
60.31
-
Stride(cm)
113
-
Cals
629
-
Cadence
170
-
BPM
136
-
%MHR
77.8
-
B/mi
1141
-
Asc(m)
196
-
Hillscore
43
-
Surface
Road
Notes & Comments
Casa_Collana_Caldieri_Vomero_panorama_Cilea_Caldieri_Altamura_Casa
===
1) 1km - 5:14(5:14/km) 118/126bpm 43cal 11.48/14.01kmph
2) 1km - 5:35(5:35/km) 130/134bpm 59cal 10.76/13.27kmph
3) 1km - 5:33(5:33/km) 135/139bpm 61cal 10.8/11.96kmph
4) 1km - 5:18(5:18/km) 136/140bpm 60cal 11.31/11.99kmph
5) 1km - 5:14(5:14/km) 138/140bpm 60cal 11.48/11.86kmph
6) 1km - 5:02(5:02/km) 139/142bpm 58cal 11.91/11.96kmph
7) 1km - 4:52(4:52/km) 139/144bpm 56cal 12.35/13.27kmph
8) 1km - 5:31(5:31/km) 137/149bpm 57cal 10.88/12.02kmph
9) 1km - 4:47(4:47/km) 139/149bpm 54cal 12.53/12.53kmph
10) 1km - 5:04(5:04/km) 142/144bpm 59cal 11.85/13.07kmph
11) 1km - 5:08(5:08/km) 146/153bpm 62cal 11.69/13.17kmph
12) 0.01km - 2(5:11/km) 150/150bpm 11.57/13kmph
5:14 5:35 5:33 5:18 5:14 5:02 4:52 5:31 4:47 5:04 5:08 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:39 |
112 67-126 |
1080 |
164 122-170 |
12/12 |
| 0.50 |
4:20 |
1:55 |
7:41 |
123 121-126 |
944 |
167 164-170 |
23/5 |
| 0.75 |
6:23 |
2:04 |
8:14 |
126 124-128 |
1038 |
168 166-172 |
20/36 |
| 1.00 |
8:44 |
2:21 |
9:24 |
129 124-134 |
1212 |
170 168-172 |
27/32 |
| 1.25 |
10:51 |
2:07 |
8:26 |
133 132-134 |
1122 |
170 168-172 |
39/28 |
| 1.50 |
13:00 |
2:09 |
8:35 |
132 130-133 |
1132 |
171 168-176 |
57/92 |
| 1.75 |
15:17 |
2:17 |
9:09 |
136 133-137 |
1244 |
171 170-174 |
53/36 |
| 2.00 |
17:31 |
2:15 |
8:59 |
139 136-140 |
1248 |
171 168-174 |
36/28 |
| 2.25 |
19:41 |
2:10 |
8:40 |
137 134-140 |
1187 |
169 168-174 |
38/44 |
| 2.50 |
21:40 |
1:59 |
7:56 |
134 131-136 |
1063 |
169 166-174 |
22/44 |
| 2.75 |
23:42 |
2:01 |
8:05 |
138 133-140 |
1115 |
170 168-174 |
94/76 |
| 3.00 |
26:02 |
2:20 |
9:21 |
138 137-138 |
1291 |
170 166-174 |
37/30 |
| 3.25 |
28:00 |
1:58 |
7:52 |
139 137-140 |
1094 |
171 168-174 |
27/27 |
| 3.50 |
30:05 |
2:05 |
8:20 |
138 137-140 |
1149 |
170 166-174 |
52/36 |
| 3.75 |
32:06 |
2:01 |
8:04 |
141 139-142 |
1136 |
170 168-172 |
33/52 |
| 4.00 |
34:01 |
1:55 |
7:39 |
136 134-139 |
1040 |
169 166-174 |
29/33 |
| 4.25 |
35:57 |
1:57 |
7:47 |
140 136-144 |
1089 |
171 164-174 |
26/39 |
| 4.50 |
39:22 |
3:24 +1:21
|
13:38 |
129 95-144 |
1758 |
167 122-172 |
15/30 |
| 4.75 |
41:37 |
2:16 |
9:02 |
140 132-144 |
1265 |
173 168-178 |
38/16 |
| 5.00 |
43:46 |
2:09 |
8:35 |
145 143-149 |
1244 |
170 168-174 |
42/16 |
| 5.25 |
45:45 |
1:59 |
7:55 |
138 131-148 |
1093 |
172 170-174 |
21/84 |
| 5.50 |
47:46 |
2:01 |
8:04 |
139 132-143 |
1121 |
171 168-174 |
94/23 |
| 5.75 |
49:49 |
2:04 |
8:15 |
140 137-143 |
1155 |
171 168-174 |
15/60 |
| 6.00 |
51:50 |
2:01 |
8:04 |
142 141-144 |
1145 |
172 170-176 |
35/32 |
| 6.25 |
53:51 |
2:01 |
8:04 |
141 140-142 |
1136 |
171 164-176 |
42/36 |
| 6.50 |
56:04 |
2:13 |
8:52 |
143 140-147 |
1267 |
172 170-176 |
59/32 |
| 6.75 |
57:59 |
1:55 |
7:41 |
149 145-153 |
1144 |
172 166-174 |
26/42 |
| 6.84 |
58:40 |
41 |
7:39 |
148 145-150 |
1132 |
171 168-174 |
27/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 42.2% |
8:35
|
|
49 13.7% |
8:54
|
|
48 19.9% |
9:29
|
|
44 20.8% |
8:58
|
|
36 21.7% |
7:41
|
|
35 23.5% |
10:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
170 |
6.8 |
57:13 |
8:23 |
| Walk |
2.5 |
122 |
0 |
1:27 |
3:13:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
48.61% |
More |
| 800m |
3:48 |
7:39 |
53.57% |
More |
| 1km |
4:46 |
7:41 |
56.25% |
More |
| Mile |
7:47 |
7:47 |
59.56% |
More |
| 5k |
25:55 |
8:20 |
59.20% |
More |
| 5 miles |
42:32 |
8:30 |
58.88% |
More |
| 10k |
53:18 |
8:35 |
58.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
57.81 |
| 5km |
25:34 |
8:14 |
60.00 |
| 5M |
41:36 |
8:19 |
60.21 |
| 10km |
51:57 |
8:22 |
60.24 |
| 10M |
1:24:32 |
8:27 |
60.84 |
| Half |
1:51:25 |
8:30 |
60.96 |
| 20M |
2:51:46 |
8:35 |
61.90 |
| Mara |
3:46:25 |
8:39 |
62.82 |
Three Things You Saw Today
1 eccoci qua iniziamo la settimana e con un lento si spera inoltre stamattina temperature in discesa ma non incide tanto se non il vento che rompe spesso
2 in bagn sembra tutto ok e mi preparo un po incerto e un titubante anche perche la notizia di ernesto non mi ha lasciato
3 buone sensazioni alla fine si va e si fa cmq un veloce forse solo per me ma cmq domani ci riposiamo
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
