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Sat 6th Mar 2021 at 10:00am by Angus Clydesdale

Walk > General
  • Amazing
  • breezy
  • cold
  • Time
    56:42
  • Miles
    2.00
  • Min/mi
    28:21
  • Stride(cm)
    48
  • Cals
    406
  • Cadence
    117
  • BPM
    129
  • %MHR
    77.7
  • B/mi
    3657
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Beach

Notes & Comments

Lovely family walk in the beautiful sunshine ☀️😎

Split Summary
===
1) 1m - 24:29(24:29/m) 122/161bpm 172cal 59/75rpm 2.45/6.37mph
2) 1m - 32:01(32:01/m) 132/170bpm 233cal 58/74rpm 1.87/4.34mph
3) 0m - 12(51:05/m) 131/132bpm 1cal 59/59rpm 1.17/2.78mph
24:29 32:01 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:24 116 108-126 3294 115 30-136 2/0
0.13 3:20 1:34 25:03 120 109-132 3005 118 106-124 1/1
0.19 4:36 1:16 20:13 129 126-131 2609 123 120-126 4/9
0.25 5:52 1:16 20:08 121 119-126 2437 124 122-126 8/4
0.31 7:08 1:16 20:18 124 120-130 2517 124 118-126 5/10
0.38 8:33 1:25 22:44 124 120-127 2819 120 118-124 3/3
0.44 10:05 1:31 24:23 119 116-122 2902 121 118-126 5/10
0.50 11:23 1:19 21:01 124 117-129 2607 122 120-126 11/0
0.56 12:38 1:15 20:01 125 124-126 2502 123 120-126 0/2
0.63 14:00 1:21 21:43 120 118-122 2607 116 106-126 0/2
0.69 15:28 1:28 23:32 122 117-124 2871 122 118-126 0/2
0.75 18:48 3:20 53:15 125 93-161 6657 116 110-122 5/4
0.81 20:08 1:20 21:19 119 117-120 2537 123 118-126 8/3
0.88 21:25 1:17 20:32 122 120-125 2506 120 118-122 2/0
0.94 22:53 1:28 23:29 127 123-134 2983 116 108-120 15/0
1.00 24:29 1:36 25:31 124 123-126 3164 115 104-118 9/0
1.06 27:23 2:55 46:34 124 112-135 5774 114 86-118 0/0
1.13 31:45 4:22 1:09:48 127 111-144 8864 117 108-122 1/6
1.19 33:21 1:36 25:43 135 132-141 3473 114 104-122 15/1
1.25 35:25 2:03 32:53 139 131-147 4572 100 92-134 7/0
1.31 38:20 2:55 46:37 140 133-147 6526 116 96-134 9/2
1.38 39:45 1:26 22:51 139 137-143 3177 123 116-132 0/14
1.44 41:54 2:09 34:27 132 117-143 4547 117 102-136 2/13
1.50 44:07 2:13 35:27 135 127-142 4786 122 114-148 2/3
1.56 46:36 2:28 39:30 144 119-169 5688 117 94-138 1/6
1.63 48:05 1:30 23:55 133 128-141 3181 114 100-118 1/1
1.69 49:26 1:20 21:28 132 128-136 2834 112 104-118 0/5
1.75 50:48 1:22 21:59 132 129-135 2901 120 112-126 2/2
1.81 52:09 1:21 21:41 136 130-144 2950 117 104-122 12/8
1.88 53:41 1:31 24:17 129 121-136 3133 117 114-120 6/12
1.94 55:09 1:28 23:32 126 117-133 2965 124 118-132 8/7
2.00 56:29 1:21 21:31 129 127-132 2775 120 118-122 11/11
2.00 56:42 13 52:42 129 129-129 6798 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.2% 34:20
    27 16.7% 1:10:53
    15 11.8% 23:47

  • Cadence Distribution

    117 avge / 148 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:31 21:10 More
    1km 13:34 21:50 More
    Mile 24:28 24:28 More

Photos



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