Fri 5th Mar 2021 at 8:00am by Benbar

Walk > General

Follow User
0 👍

Time
49:42
Miles
3.05
Min/mi
16:18
Stride(cm)
76
Cals
381
Cadence
131
BPM
112
%MHR
57.3
B/mi
1820
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 99/120bpm 121cal 65/70rpm
2) 1m - 16:11(16:11/m) 118/133bpm 128cal 65/69rpm
3) 1m - 16:32(16:32/m) 117/138bpm 125cal 63/67rpm
4) 0.05m - 56(17:08/m) 123/131bpm 7cal 63/66rpm

16:03 16:11 16:32 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	90 74-106	1559	132 114-140	5/1
0.25	4:05	1:55	15:19	95 87-103	1455	134 130-138	1/1
0.38	6:01	1:56	15:30	102 96-109	1581	133 130-136	1/4
0.50	7:57	1:56	15:30	96 86-104	1487	134 132-140	3/3
0.63	9:58	2:01	16:04	98 90-107	1575	131 124-136	4/2
0.75	11:58	2:00	16:00	99 93-103	1584	130 126-134	1/1
0.88	14:05	2:07	16:56	103 90-119	1743	131 124-134	6/4
1.00	16:03	1:58	15:42	112 105-120	1759	133 130-138	1/8
1.13	18:03	2:01	16:07	121 114-133	1950	132 130-138	3/4
1.25	19:59	1:56	15:27	117 111-122	1808	132 122-134	4/3
1.38	21:59	2:00	15:58	118 100-128	1884	132 124-136	3/3
1.50	24:00	2:01	16:05	117 105-126	1881	132 130-134	2/1
1.63	26:09	2:09	17:12	119 113-124	2046	130 122-132	3/1
1.75	28:13	2:04	16:35	120 110-133	1990	129 122-132	2/1
1.88	30:14	2:01	16:07	114 109-122	1837	131 128-134	2/2
2.00	32:14	2:00	15:58	115 109-121	1836	131 128-132	2/2
2.13	34:18	2:05	16:39	114 104-124	1897	129 122-132	2/1
2.25	36:19	2:01	16:06	112 101-120	1803	130 126-132	1/3
2.38	38:25	2:06	16:45	120 103-130	2010	128 120-132	2/6
2.50	40:29	2:05	16:37	116 111-121	1927	129 122-132	1/4
2.63	42:33	2:04	16:31	114 103-122	1882	128 124-132	6/2
2.75	44:36	2:03	16:21	127 118-138	2077	128 122-132	6/5
2.88	46:40	2:05	16:37	116 106-129	1927	129 124-134	3/4
3.00	48:46	2:05	16:42	119 107-128	1987	127 124-130	4/2
3.05	49:42	56	17:23	123 115-131	2139	127 124-132	0/2

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:44	15:33	More
1km	9:44	15:40	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry