Mon 1st Mar 2021 at 9:00am by Priestwood Plodder

Run > General

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Time
39:40
Miles
3.31
Min/mi
11:59
Pacing
85.7%
WAVA
54.46
Stride(cm)
78
Cals
406
Cadence
171
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 123cal 5.38/7.47mph
2) 1m - 11:58(11:58/m) 126cal 5.01/5.59mph
3) 1m - 11:49(11:49/m) 127cal 5.08/5.87mph
4) 0.31m - 4:43(15:07/m) 30cal 3.97/5.47mph

11:10 11:58 11:49 4:43

Pace

14%

36%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	172 170-174	6/3
0.25	2:58	1:40	13:23	172 172-174	1/6
0.38	4:12	1:14	9:48	173 170-176	0/3
0.50	5:34	1:22	10:58	173 172-176	11/4
0.63	6:58	1:23	11:08	174 172-178	10/10
0.75	8:19	1:21	10:52	177 174-180	5/3
0.88	9:48	1:29	11:50	173 168-178	6/3
1.00	11:09	1:21	10:50	173 170-176	4/2
1.13	12:40	1:31	12:06	172 170-176	2/6
1.25	14:15	1:35	12:36	169 168-172	14/0
1.38	15:45	1:31	12:07	171 168-172	2/3
1.50	17:22	1:36	12:50	169 160-172	0/6
1.63	18:52	1:30	12:00	171 160-174	2/12
1.75	20:15	1:24	11:09	172 172-174	18/4
1.88	21:40	1:24	11:13	173 172-174	4/6
2.00	23:08	1:28	11:44	172 168-174	0/15
2.13	24:39	1:32	12:14	171 168-172	5/3
2.25	26:02	1:22	10:59	173 172-174	11/12
2.38	27:31	1:29	11:54	172 170-174	2/3
2.50	29:05	1:34	12:31	171 166-174	5/7
2.63	30:39	1:34 +7	12:32	172 168-174	11/7
2.75	32:03	1:25	11:16	173 172-176	14/18
2.88	33:34	1:30	12:01	173 172-174	2/28
3.00	35:03	1:30	11:57	171 168-174	1/26
3.13	37:22	2:19	18:33	160 152-170	28/4
3.25	38:57	1:35	12:40	165 158-168	8/3
3.31	39:46	49	13:06	165 160-170	15/0

Elevation

Asc 205m, Range 84m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.9%	19:17
27 14.4%	12:23
23 9.7%	11:03
17 11.4%	10:14
16 5.1%	12:30
13 10.3%	10:19
See your biggest climbs

Cadence

171 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.3	39:39	12:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	45.18%	More
800m	5:16	10:36	53.03%	More
1km	6:46	10:53	52.84%	More
Mile	11:05	11:05	52.25%	More
5k	37:10	11:58	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	51.90
5km	37:05	11:56	54.53
5M	1:01:25	12:17	54.04
10km	1:17:20	12:27	53.88
10M	2:08:04	12:48	53.97
Half	2:50:30	13:01	53.14
20M	4:27:00	13:21	53.87
Mara	5:55:28	13:34	53.90

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