Sun 28th Feb 2021 at 10:00am by febo70

Run > Race

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Time
12:38
Miles
1.89
Min/mi
6:41
Pacing
93.5%
WAVA
68.40
Stride(cm)
125
Cals
165
Cadence
192
BPM
149
%MHR
87.1
B/mi
995
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Campionato Regionale Cross Corto 3 km
Split Summary
===
1) 1km - 4:00(4:00/km) 144/157bpm 49cal 14.98/20.69kmph
2) 1km - 4:13(4:13/km) 152/158bpm 56cal 14.22/15.05kmph
3) 1km - 4:17(4:17/km) 156/164bpm 59cal 14.03/15.52kmph
4) 0.04km - 8(3:50/km) 159/159bpm 1cal 15.68/15.52kmph

4:00 4:13 4:17 8

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:26	111 82-134	603	215 210-216	0/3
0.13	42	22	5:46	147 140-153	847	206 206-208	0/2
0.19	1:06	24	6:17	147 141-150	924	206 200-208	0/3
0.25	1:30	25	6:36	147 143-150	970	196 192-202	4/0
0.31	1:55	25	6:35	150 148-151	988	193 190-198	2/0
0.38	2:21	26	6:56	150 145-157	1039	189 186-192	1/0
0.44	2:48	27	7:12	148 146-151	1065	189 188-190	0/1
0.50	3:13	25	6:33	149 147-152	976	191 188-192	0/5
0.56	3:38	25	6:46	148 148-149	1001	195 192-196	1/2
0.63	4:02	24	6:19	149 148-149	941	191 190-194	2/4
0.69	4:27	25	6:42	150 149-151	1005	191 188-192	5/0
0.75	4:52	25	6:41	150 150-151	1004	189 188-190	2/0
0.81	5:16	24	6:29	153 150-154	992	191 190-192	3/1
0.88	5:40	24	6:17	154 153-154	967	189 184-194	0/13
0.94	6:06	26	6:55	151 149-152	1044	185 184-186	9/0
1.00	6:30	25	6:36	151 149-152	996	188 186-190	2/0
1.06	6:57	27	7:13	152 151-153	1096	187 184-188	1/1
1.13	7:25	27	7:16	151 150-153	1098	184 180-186	0/7
1.19	7:51	26	6:55	155 152-157	1073	186 182-190	1/2
1.25	8:17	26	7:00	154 152-156	1077	184 180-186	4/2
1.31	8:44	28	7:23	153 153-154	1129	183 182-186	9/0
1.38	9:12	27	7:19	151 149-152	1104	184 182-188	0/3
1.44	9:38	26	6:50	154 153-155	1052	186 182-190	0/7
1.50	10:03	26	6:53	155 153-157	1066	185 184-186	5/0
1.56	10:29	26	6:54	160 154-164	1105	184 182-188	6/0
1.63	10:55	26	6:57	160 157-162	1112	186 182-188	1/7
1.69	11:21	26	6:59	159 158-161	1109	182 180-184	0/5
1.75	11:46	25	6:40	158 158-159	1053	189 186-192	4/2
1.81	12:11	25	6:32	159 158-160	1040	193 188-200	3/0
1.88	12:34	23	6:15	160 159-162	1001	190 188-192	7/0
1.89	12:39	5	6:37	159 159-159	1053	188 188-188	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m, Flat prediction 12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	6:28
16 4.6%	6:45
14 5.6%	6:53
14 4.2%	6:30
13 6.1%	7:00
See your biggest climbs

Cadence

192 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.9	12:39	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.30%	More
800m	3:11	6:24	60.88%	More
1km	4:00	6:26	63.19%	More
Mile	6:30	6:30	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:24	6:53	68.27
5M	35:26	7:05	67.14
10km	44:37	7:11	66.59
10M	1:13:52	7:23	66.48
Half	1:38:21	7:30	65.56
20M	2:34:01	7:42	66.34
Mara	3:25:03	7:50	66.44

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